Category Archives: OpsLens Media

The Secret to Happiness- My Inner Thongsuk

I can still hear the click-click-click of her flip-flops as she swayed down the hallway. I can see her clear as day, in her white blouse and long wrap-around Thai skirt. Early every morning she would sweep, tirelessly and somehow gracefully, every inch of the house’s teak floor. She would do the laundry, some by hand in a bucket, suds flowing down the pavement beside her while she scrubbed. She rhythmically ironed all of the clothes. She would cook fantastic meals and she would wash the dishes by hand. She seemed content and always had a joking remark at the ready. She had warm eyes, a wide smile and a wicked sense of humor. She was Thongsuk, our maid in Thailand.

All of the foreign families had maids in Thailand, and likely many of the Thai families did too. But Thongsuk was exceptional. Only as an adult do I now realize that she personified the Buddhist ideal of accepting what is. As an elementary-school-aged-child I only knew she was authentic and warm — genuine and funny.

In the afternoons I would meander out to the backyard where I would find Thongsuk. With a sideways glance and a mischievous glint in her eye she would respond, “You have eye!” to my very American greeting, “What are you doing?” Perhaps feeling low due to being deemed “too skinny” during the school day, my latest schoolgirl crush not noticing me, or any other such youthful worries, she never failed to cheer me up and put things in perspective through her presence alone.

Some days I would retreat to her kitchen and sit with her while she worked. I would happily eat the crunchy little fish that she set in front of me with their heads still intact while she bustled about getting that night’s dinner prepared for us. I was fascinated by her little altar to Buddha in her modest maid’s quarters. I felt instantly at peace when I was with her. She was inspiring at a time when I did not know what it meant to be inspired. She was my friend — I loved her.

As an adult, I find myself frequently channeling my Inner Thongsuk. I myself can be extremely restless and distracted. I am always working on a new project and don’t feel content unless I am creating and moving on to the next thing. But I have realized that the secret to being happy is to accept what is. I find peace in having no, or low expectations. I practice being present in mundane chores. I actually enjoy washing dishes by hand and cooking large meals.

This is not to say that you shouldn’t have goals and work toward accomplishing them. Thongsuk had an outside life that I knew almost nothing about. I’m sure she had her own worries, goals and struggles. But in today’s productivity-obsessed, fake-positivity-spewing world, how many people do you know who are truly happy or content? My experience is that most people in the United States seem pretty darn miserable.

Expectation is the root of all heartache. Desire is the root of all suffering. The quotations abound. That’s correct, the secret to being happy is to anticipate nothing. If restlessness, unhappiness and misery is all you have to lose, why not give it a try? You just might find your Inner Thongsuk.

This article was originally published on brainhackers.com and also on OpsLens.

Check out Europe’s leading mind coach – Karl Morris Mind Factor

Soil Life: An Interview with Aaron William Perry

Some of my earliest childhood memories are of digging in the dirt in our yard. I would spend hours digging up worms and huge rhinoceros beetles, as well as unearthing rocks and breaking them open to find beautiful glimmering crystals inside of the otherwise unimpressive-looking slabs of rock. My very first experiences were with soil, rocks and creepy-crawly living things. Perhaps I was a lonely child, or, more likely, I instinctively knew that connecting with the soil can actually help one thrive.

I recently spoke with Aaron William Perry, the founder of the Y on Earth Community. The Y on Earth Community is an action-oriented educational non-profit organization that provides curated seminars, workshops, and immersive leadership retreats, as well as a diverse array of digital and print resources dedicated to the transformation of our culture, society, and economy toward stewardship, regeneration, and sustainability. They connect the dots between personal, family, and community strategies for enhanced health and well-being on the one hand, and global strategies for stewardship, regeneration, and sustainability on the other hand. The organization serves as headquarters to a growing global network of ambassadors, and hosts the Y on Earth Community Podcast, on which notable authors, scientists, business leaders, influencers, and sustainability practitioners appear as guests.

Mr. Perry has authored several books, many of them centered on the topic of well-being. Soil features prominently in many of his books, to include a set of children’s books, one of which is aptly titled Celebrating Soil.

Mr. Perry describes five key practices for feeling better, to include more movement like yoga and walking; eating organic, natural foods; connecting with and touching the living soil in our gardens (and houseplants); connecting with wildlife and nature; and cultivating special well-being practices like meditation, aromatherapy soaks, reading books, and socializing with friends and family. I asked Mr. Perry if he had to choose one thing that the everyday, average person could do to feel better, what that one thing would be.

His choice was the fundamental importance of connecting with the soil, which, when we touch and hold it with our bare hands, causes beneficial microbiology to pass through our skin into our blood, enhancing serotonin production, helping reduce depression, anxiety, stress, and even – according to recent scientific studies – helping boost immune system function and cognitive performance. Soil is central to our experience as human beings – hence the etymological connection between our Latin-derived, English term “human” and the term “humus” for soil, also related are “humor” and “humility” both of which we could all probably use more of in our lives.

Mr. Perry explained his five core Thriving practice themes: Soil, Movement, Food, Nature, and Wele (which is the middle-English term meaning “well-being,” from which our contemporary term “wealth” originated (giving us a clue that true wealth is rooted in well-being, wholeness, and a healthful life). He emphasized the importance of connecting with plants. Whether houseplants, foods and medicinal herbs in the garden, flowers in the yard, or trees nearby, these are all living creatures who possess the alchemical power that converts sunlight into food and life-force energy, which we too often write-off as some simple scientific process called “photosynthesis”. He says that when we truly connect with, befriend, and cultivate relationships with living plants, we open our hearts, minds, and bodies to the wonders of the Viriditas of which the medieval mystic and polymath Hildegard von Bingen spoke about 900 years ago – the “gold-green healing energy of the Divine life force that flows through the plant kingdom”. Human life is impossible without the plants, and at the personal level, thriving is not likely without a deep, intimate connection with living plants.

Mr. Perry talks about ways people can “get smarter”. He covers this in his books also, as part of overall well-being is related to using your brain. His number one choice to accomplish this smarter life? Again, connecting with the soil is key. Also, slowing down, gardening, and sitting with your flower patch and/or the trees, observing, listening, relaxing, and receiving the deep A.I. – the “Authentic Intelligence” that flows through the living biosphere of our shared planet Earth. He states that this connection is our birthright and is an essential requirement for any of us who want to truly get smarter – and feel better – in our own personal lives.

Reading to increase your brain health and well-being is something I truly believe in. Read, be curious, and always strive to learn something new. It does not have to be text book reading, fiction can also help your brain grow and thrive.

Mr. Perry’s latest book Viriditas: The Great Healing Is Within Our Power, has been described as an eco-thriller and a novel that makes serious topics fun to read.

This article was originally published on OpsLens.

Patriot Day

You may not even be aware that it’s Patriot Day. I mean, if you rely on your phone’s calendar, as many people do, to let you know which holiday or remembrance day it is, (real remembrance days, not just the Facebook “It’s National Doughnut Day!”) then you would have no idea that today is Patriot Day.

Mind you, my phone calendar (it’s an iphone) does have all of the Muslim holidays and some holidays of which I’ve never heard, but there is no mention of Patriot Day on my phone for the remembrance of the thousands of innocent people brutally murdered on September 11th. It used to be on there, but sadly, not anymore. Why was it removed? When did this happen?

I used to annoy the girl whom Annie (from my series, Mingling in the CIA) was based on by reminding her that pretty much every day there is a holiday in some country across the globe. I’m not against putting all of the world holidays on the calendar. But if the reason some companies are including only the Muslim holidays is to be “inclusive” and “tolerant”, then by this same logic we would be including Loy Krathong and Songkran, in addition to many others.

Some day, when we no longer see memorials for September 11th on television, a mention on the calendar would be one small way to ensure we remember and teach generations to come about what happened on that September day in 2001. Let’s not forget.

If you’d like to read my September 11th article for OpsLens, please click here.

Bringing Dubai To Zimbabwe

UAE’s Investment in Zimbabwe Grows with the Groundbreaking of Zim Cyber City

It’s no secret that many countries across the globe are clamoring for their piece of the action on the resource-abundant African continent. We have all heard of China’s influence and expansion into Africa, but the United Arab Emirates has also been very active in the African region. One African country, Zimbabwe, has seen a 300% increase in trade with the UAE in the past three years. The UAE is now Zimbabwe’s second largest trading partner.

On July 20, 2022, a vision of Zimbabwean President Emmerson Mnangagwa was actualized. President Mnangagwa held a groundbreaking ceremony for Zim Cyber City, the first real estate investment in Zimbabwe channeled through the Zimbabwe Global Investments (ZGI) Special Economic Zone (SEZ) program. Touted as the “smartest city of our age”, Zim Cyber City will be spread over 2.5 million square feet of land and is expected to have a shopping mall, luxury villas and apartments, cyber technology offices and other facilities, to include Mulk Tower, projected to be the tallest building in Africa.

Dubai-based billionaire Mr. Shaji Ul Mulk met with President Mnangagwa at the 2020 Dubai Expo in the UAE and what followed was the vision for many future investments in Zimbabwe. Zim Cyber City is the first embodiment of this futuristic vision and Mr. Mulk promised there will be many more to come. The President’s decision to allow UAE businesses to invest in Zimbabwe will bring more investment in the future, and as President Mnangagwa stated, “Zimbabwe is open for business”.

President Mnangagwa stated that his desire is to transplant Dubai to Zimbabwe and to build a smart city even better than Dubai. Declaring that Zimbabwe will not be left behind, the President is certainly ensuring that Zimbabwe is developing a culture of continuous innovation and an environment for economic growth.

The cyber city’s goal is not only to offer economic benefits to commercial enterprises combined with lavish, uptown living, but to create an easy system for blockchain and crypto exchange companies to operate, where digital currencies can flourish. With Zim Cyber City, located in Mount Hampden, New Harare, we will witness the successful integration of blockchain and crypto technology and premium, residential living.

President Mnangagwa has granted Mulk International an exclusive license to establish a blockchain and digital assets special economic zone and investors in Zim Cyber City will benefit from the many tax and import incentives offered through the ZGI Special Economic Zone program.

Mulk International is a multinational conglomerate with diversified business interests spanning primarily four sectors – building materials, plastics, healthcare and cricket assets. For more than two decades, Mulk International has been owning and managing a group of 18 companies under the leadership of Chairman Nawab Shaji Ul Mulk.

Mr. Mulk is quite an inspirational figure himself. Mulk gave up his US dreams of going to the Wharton Business School to pursue the dream of being an entrepreneur. He once fixed films on windows in the UAE, but is now worth over $2.7 billion. He had moved to the UAE originally to save money for college and prepare for his GMAT exams. He took a job at his brother-in-law’s small company that dealt in solar panel glass covers, working in the installation department. Three days into the job, he moved from installation into sales. Within a few months he was feeding the company’s capacity 100%. Then he got into sub-contracting work and within a year had saved $30,000 to pay his college fees. A week before he was to leave for the US he asked a friend for advice. The pull of entrepreneurship was strong. He then gave up his Wharton’s admission to stay in the UAE and pursue business. His calculated risk of giving up his admission to the prestigious college has paid off in spades. Now, a man who used to clean window panes and install panel sheets on windows, who had to take various forms of transportation just to get to work every day, drives a Rolls-Royce Phantom, among other luxury cars. His company has a global annual turnover of $1.8 billion.

Mulk is a man who is not afraid to take a calculated risk. Teamed up with President Mnangagwa, the transformative project of Zim Cyber City will most certainly help Zimbabwe reach its goal of seeing an upper-middle income by 2030, giving multitudes a better life and building Zimbabwe into one of the dominant countries in Africa.

This article was originally published on OpsLens.

Is Property Ownership Out of Reach for Our Youngest Generations?

These days it seems most of the youth of the world is woefully uninformed when it comes to financial literacy.  I was lucky to have parents who taught me early on about credit.  Even when I found myself, in my twenties and thirties, underpaid and overworked, living above my means with the help of numerous credit cards, I still knew how to right my own financial ship.  It seems that for the most part, today’s youth do not have the same experience or knowledge.

I know plenty of people, even in the Gen X and Baby Boomer generations, who consider owning their own piece of property pretty much out of reach in today’s world.  Many of them cannot afford today’s rent prices either.  This is glum on so many levels.  I mean, who wants to move back in with their parents in their mid-forties?  Sadly, I’ve seen this one too many times in the recent past.  To make matters worse, rents all over the world are skyrocketing and the cost of living is only rising…. (to continue reading, please go here)

Operation Handbag Smuggle

Terror washed over her as the realization hit- There was no trash can in this bathroom!

Panicked, Martha stood frozen for a few seconds, mind racing.  Flushing just was not an option.  Aside from the environmental concerns, the city plumbing just could not handle this sort of activity.  She didn’t want to bring down the entire plumbing infrastructure of her host!

She took the offending item and wrapped it in more toilet paper.  Slipping it up her sleeve, she crept back to the dinner party.  Feeling as if she was on some sort of covert mission she made her way to her handbag, which was hanging on the back of her chair.  There, the handbag smuggle operation was complete.  Doing the right thing sure was stressful.

Had anyone noticed the transfer?  Even worse, did anyone smell it?

This was not an exchange of highly sensitive documents or equipment.  It was a used tampon.

After searching in vain to find some product that would ensure she would never have to experience such awkwardness again, and surveying friends about what they do when faced with disposal of used tampons or pads, Martha Silcott realized there were no disposal products for used feminine care items.  She also discovered the horrifying levels of pollution that flushing period products causes in our rivers and oceans.  In the United Kingdom alone, 2.5 million tampons and 1.4 million pads are flushed every day.  When sewer systems fail, these can end up in rivers and oceans.

She then made up her mind.  She would create a solution.  FabLittleBag was born.

FabLittleBag is a multi-purpose, sustainably sourced, sealable, opaque disposal bag.  FabLittleBags are made of plants and recycled plastics, supporting the circular economy of waste.

After some time of letting her idea germinate in her head, with the particular challenge of how to make the bag able to be opened one-handed, Martha had her eureka moment during a series of snatched spare minutes here and there during mundane daily activities.  Martha took a sandwich bag, some Sellotape, and a staple, and there she had her rough version of FabLittleBag.

Some years later she applied for a patent.  She then created a handmade prototype out of black trash bags (or bin liners, as they say in the UK), and double sided glue.  She contacted nine different plastic manufacturers in the UK and went to visit them.  She asked each one if they could make this bag for her.  Every single one said “No”.

After quite a few stumbling blocks, to include the financial crisis of 2008-2009, progress stalled.  Eventually, after seven years, her patent was granted.  This pushed her back into the challenge of finding a manufacturer.  She revisited one of the companies that had previously rejected her, now under new management.  This time the answer was a resounding “Yes!”

One little catch though.  The manufacturer did not have the machinery required to make her bag.  The solution to this obstacle came from a machine manufacturer in Malaysia, where Martha then had a machine built from scratch.  No small feat.

FabLittleBag launched in November 2015.  They are currently made from 60% sugarcane waste, 30% recycled LDPE, and 10% renewable cornstarch.  Since a lot of sanitary waste is incinerated or ends up in a landfill, the goal was to be sustainably sourced.  Martha wanted to ensure that the bags were made from the best materials with the least negative impact on the environment.  She accomplished this goal – even the glue on the bags is vegan!

Since launching the FabLittleBag, approximately 10 million bags have been sold and sales are growing exponentially each year.  The bags can be used for not only discarded tampons and pads, but additional items such as condoms, tissues, wipes, and the modern, smaller incontinence pads.  The list of uses for the FabLittleBag is endless.

Martha didn’t stop there.  In March 2022 the HyGeeni bag made its entrance into the world!  The HyGeeni is a much larger multi-purpose disposable bag for items such as diapers, incontinence pads, personal medical devices like ostomy bags and catheters, as well as other eclectic uses.  The HyGeeni has been very warmly received, especially by those in the ostomy community whose only option previously were terribly thin, plastic dog food-type bags.  The HyGeeni helps people dispose with dignity.

Doing the right thing shouldn’t be stressful.  Out of an embarrassing incident at a friend’s house, an idea was born.  That idea was then transformed into a creation, through patience and persistence.  In today’s world, it is easy to find obstacles.  Martha Silcott not only identified a problem, she created a solution.

https://fablittlebag.com/

This article was originally published on OpsLens.com.

Some Good News For A Change…

It’s no secret that human beings are bad for most things environmental, right? But what if we used our brains to come up with ways to FIX problems, not just whine about them or create more of them?

In this day of rampant virtue signaling, I’m happy to share news about a company and people who are really DOING something about plastic pollution in the ocean and waterways. Thanks to an introduction from Kerrin Black of Talentfinders, I was able to share RanMarine Technology’s story here….

My Appearance on American Snippets

I joined Barbara Allen, author of Front Toward Enemy and What Not to Wear to a Murder Trial, on her show American Snippets recently. We talked about all sorts of subjects – my longest TV appearance yet!

I think I’m getting slightly better at them…..

This episode should also be airing on OpsLens TV – which is now available on Apple TV, Roku and FireTV! Stay tuned!

September 11th

What happened to our memory?

When the events of September 11th occurred, it changed the world. It was a horrible change, but it did bring some unity to our country. Suddenly we were united against one enemy. I was in Washington DC at the time, and I can honestly say that people just got nicer, even if it was only in the congested Washington DC traffic. People waved, allowed you to merge in front of them, made room, consideration for fellow humans prevailed… suddenly. We were all in shock.

I have written about this before…. I saw the Pentagon burning. I saw cars pulled over on the side of the freeway – people lining up at phone booths (we had them at this time) to call their loved ones. Cell phones weren’t as common, but if you did have one, you could not get through to anyone. I remember worrying about my family in California and what attack might be coming their way at the various federal buildings in which they worked. It was still early morning for them. I wanted to warn them not to go in to work.

But it really didn’t hit me until I was back at my small studio apartment in Alexandria, Virginia and watched on my giant clunky television (we had those at this time) the extremely tall buildings being toppled by airplanes. I had just seen these buildings in person, for the first time in my life, just weeks prior on a trip to New York. I remember thinking how tall the buildings were – they almost made me dizzy just looking up at them – they were THAT tall.

I saw people jumping out or falling out of these tall towers. It still makes me tear up to think about what I saw that day.

I kept wondering, what was it like to be at your office, working as a clerk or secretary, or any other average office employee… and to look out the window and see a commercial airliner coming straight for you. That was the image I had in my mind. Did anyone actually see it or was it just so quick that no one saw it coming? I guess you wouldn’t know unless you were in that situation. And those people are gone. This is just how my brain works, I picture myself in the other person’s position.

Since March 2020 life changed dramatically for most of us – if you were in California as I was, your life changed dramatically more than people in other states in the US because of the extreme measures that were taken. But there were no planes hitting towers. There was footage coming out of Wuhan, China showing death and quarantining of people, due to a leak of a virus – COVID-19 or what we then called corona virus. Then we quickly saw the statistics in Italy, which has one of the oldest populations in the world, of the deaths due to the corona virus.

People freaked out. In California, parents locked their kids inside the house. I still have the image of a child’s writing on a window in my neighborhood etched in my mind. It said “Can I go to the Out now?” We were told we had to mask up. We had one of the first mask mandates in the country in our small desert town. Playgrounds were promptly roped off with tape. People were actually calling 9-1-1 on people who dared walk in the neighborhood with no masks. It was an extreme reaction, and frankly, I wasn’t buying it.

I tried to sound the alarm. I was shouted down by the most vocal and loud minority in our society. Nobody was listening. I’m guess I’m just not loud enough.

Now, as I can think of the positive that came from the horrible events of September 11th, small as they may have been – they were human. But, I cannot think of any one positive thing that has come from this COVID pandemic hysteria. In fact, it is quite the opposite. People are ruder, less humane, and more division and hatred exists now than before. There is more visceral hatred.

People don’t even seem to WANT to get along. They treat each other – and even worse, our children – as lepers. They believe everyone carries this virus, dormant inside, and somehow we can all infect each other – sort of like a zombie apocalypse movie. Everyone is a big germ.

I see people now embracing awkward elbow bumps instead of shaking hands. People avert eyes as their mask-covered faces quickly look down at the ground. Where I used to imagine getting involved in the PTA or volunteering at schools, for instance, I now feel uncomfortable and frankly, unwelcome. It’s as if I am a walking disease just waiting to make everyone sick. And my children are too.

Why would anyone be wary of me ? My vaccine passport wouldn’t fit in a large suitcase – I have had vaccinations that many reading this have never even heard of.

Now, I could have gotten by thinking this is just temporary, but we are going on two years of this. Where does it end?

After September 11th I had friends (yes, it was California) who claimed that President Bush had orchestrated the attacks and it was all made up, like a Hollywood movie. They had all these conspiracy theories. I was horrified listening to them. Now, I’ve seen this conspiracy theory theme twisted around. The original conspiracy theorists are now telling people how to think. These same people will tell you there has never been a pandemic in our lifetimes. These people will also tell you we’ve never had two or three hurricanes lined up in the ocean at a time ever before.

I even had one clearly deranged individual tell me that the people in those towers that day deserved “what they got”. That the problem was how rich all those people who worked in the towers were. It didn’t matter to this person that the majority of the people in their office early in the morning were not the mega-rich, they were the clerical workers, secretaries and mid-level managers. Either way, being “rich” does not justify being murdered by terrorists.

Where once, aside from the obvious nut jobs mentioned above, we stood together after a horrible terrorist attack on our country, now it seems it’s every man for himself. Parents of older children are not concerned with the effects of masking on our youngest children – because it doesn’t affect them directly. If it doesn’t affect them, they don’t want to get involved or even hear about it. They hide their heads in the sand. The small, loud minority of shrieking voices rules the day.

“It’s just the way it is now.”

It is only that way if you continue to allow it to be that way.

On this Patriot Day, let’s remember.

Dilemmas of the 21st-Century American Parent

Standing in the breeze on a warm spring day at the end of another school year, I listen as a pre-Kindergarten child receives a prize at the elementary school’s yearly awards ceremony. Inwardly, I cringe as I hear “ . . . and she wants to be a YouTuber when she grows up.” My attention suddenly is diverted as my 2-year-old darts off into the crowd, tearfully screaming for daddy.

I see far too many social media posts from well-meaning parents who worry that their toddler isn’t speaking yet, or fret about their 4-year-old’s short-attention-span. I cannot tell you how many times I have heard or read well-meaning but (to my mind) misguided advice to “get him (or her) evaluated.” What explains this push for a magical pharmaceutical remedy or some other treatment to shoehorn kids into our concept of “appropriate” behavior. Apart from wondering where this mythical child evaluation station is located, I wonder what is happening to the American parent.

When I was a child, I spent countless hours digging in the dirt, discovering beetles and worms. I could construct an entire village out of pebbles, coral, and rock. I built bridges and put ants on leaf boats that sailed across great puddles of water.

Nowadays, pre-school and pre-Kindergarten kids are placed in front of a tablet or a laptop almost as soon as they enter the classroom. Parents, understandably tired and overworked, willingly surrender their smartphones to their children when they can’t seem to entertain themselves for a few minutes. Teachers, overburdened with bulging classroom sizes, time-sucking administrative meetings, and more and more “professional development” requirements, sometimes rely on apps—educational as they may be—to teach children the basics during their long classroom days. Even if we assuage ourselves with the idea that our child is getting limited screen time at home, they are getting plenty of it at school.

Parents, on a constant scroll through social media, are bombarded by worries about how their children are developing. Are they measuring up with their peers? New young mothers often get their parenting advice from a Facebook group filled with other young, inexperienced mothers rather than from more experienced family members or from medical professionals. Doctors’ offices are overflowing with patients, though it is rare to see an actual doctor during an appointment. All it takes is a quick glance at the majority of commercials flooding our television screens—so many offering pharmaceutical solutions to just about every preventable health problem.

An Epidemic of Overprescriptions

You can’t even glimpse at a parenting blog or article without seeing numerous parental claims of a child suffering from anxiety or attention deficit hyperactivity disorder (ADHD), even for children as young as 3. Perhaps a small pill could solve all of our parenting worries.

The United States accounts for less than 5 percent of the world’s population but 83.1 percent of the global volume of ADHD medications. Methylphenidate (also known as Ritalin and Concerta among other trade names) is a central nervous system stimulant and is one of the pharmaceuticals used to treat ADHD. Some figures I have found say that 85 to 95 percent of the methylphenidate produced in the world is consumed in the United States. Does this mean that there is no ADHD in the rest of the world?

Many doctors will tell their patients that depression is caused by a problem in the brain, a chemical imbalance. This has been the explanation for decades. Yet every year, diagnoses of depression and anxiety increase, especially among kids. Administration of psychotropic drugs, such as Ritalin and Prozac (among others), causes long-lasting alterations in brain function. As a result, the brain operates differently from the normal state.

Some studies have found that there may be social or economic incentives that encourage an ADHD diagnosis. Public school children diagnosed with ADHD may qualify for additional educational services. The U.S. Supreme Court’s 1990 decision in Sullivan v. Zebley led to the inclusion of ADHD for Supplemental Security Income (SSI) benefits. There was a three-fold increase in SSI benefits for children between 1989 and 1995. In 2013 alone, SSI benefits for ADHD were more common than those for intellectual disabilities, autistic disorder, speech and language impairments, and other developmental disorders.

One interesting theory for the increase is that the No Child Left Behind Act of 2001 (NCLB) may have encouraged school districts to pressure parents of academically low performing students to have them evaluated for ADHD and other learning disabilities. The belief was that if those same children were administered cognitive-enhancing drugs, they would perform better on standardized tests, which would stave off cuts in federal school funding. Some statistics support this view. In particular, low-income public school children from states where this strategy was introduced as part of NCLB showed double the increase in ADHD diagnoses between 2003 and 2007, relative to other states.

Since then, however, many state legislatures have become concerned about the influence that schools were having on mental health diagnoses and decisions about medications for students. Many states have since enacted child psychiatric drug laws (CPDL), which instruct public school boards to prohibit school personnel from recommending a child take a psychotropic medication, mandate that a child take psychotropic medication as a condition of enrollment, or use a parent’s refusal to medicate a child as the single basis for a neglect accusation.

What Have We Done to Our Kids?

I cannot help but think we are letting our children down with our desire for a quick fix, a convenient “solution” that does not even come close to identifying any underlying problems.

Not too long ago, a friend who works in the pharmaceutical industry told me a disturbing story. In the late 1990s, while working at a managed care pharmacy in Davenport, Iowa that serviced three surrounding states, he noticed a huge number of methylphenidate prescriptions from one particular state. When queried about the numbers, the head pharmacist replied, quite matter-of-factly, that ADHD was well covered by insurance in that state, so everyone there supposedly had ADHD.

Then the pharmacist said something that sent a chill down my friend’s spine: “Twenty years from now, we will look back on this and ask what we have done to our kids.”

Two weeks later, on April 20, 1999, my friend happened to be in Littleton, Colorado when two teenage boys went on a shooting spree at Columbine High School. They killed 13 people and wounded more than 20 others before turning their guns on themselves as police closed in.

Oftentimes, the privacy of medical records is a barrier to uncovering the role psychiatric drugs may have played in violence such as the Columbine shootings as well as most of the student school shootings since that time. There is some evidence that many of the mass shooters of our recent history were either on or withdrawing from medications prescribed for depression, anxiety, and/or ADHD when they went on their murder sprees.

In our overworked, overstimulated, and exhausted lives are we too susceptible to believing that our depression, anxiety, or lack of an attention span is due to a chemical imbalance in our brains? Could that be cutting us off from discovering the real causes of depression or anxiety? Are we too quick to take bad advice from strangers on social media without educating ourselves first? Shouldn’t we strive to become our childrens’ greatest advocates? In doing so, wouldn’t we ensure that doctors do not hastily hand us prescriptions for powerful psychotropic drugs just to clear out their overcrowded waiting rooms?

Perhaps it sounds simplistic, but we may need to be more mindful of our kids. That does not mean that we need to coddle them, but we need to learn how to pay attention to them and truly listen to them without distraction.

We need to practice being present. True mindfulness means being in the moment and focusing on what you are doing at that moment. We need to learn how to hear our children and spend time with them, without the interruption of social media or electronic devices. We need to be aware of what they are interested in, and what they are doing in their free time. We need to place limits on electronics, social media, and video game usage and promote reading books, physical exercise, and being present.

What are we doing to our kids? We are all strapped for time; we are all busy. But somehow we need to make more time for our children—more time to listen to them. It may not pay a salary, but it could very well be the most important thing you can do for the world.

This article has been republished on OpsLens with permission from American Greatness.