Category Archives: False Buddha LLC

On Musical Talent And The Music Industry: An Interview With Shay Watson

As I stared blankly at the sheet in front of me and fidgeted with my drool-coated recorder, I realized I was in over my head.  I had no idea how to read the music on the sheet.  I had no idea where to place my fingers on the instrument.  None of it made any sense to me.  The next semester, I was switched to Thai language class.  That worked much better.  We were, after all, living in Thailand, I was in sixth grade, and my brain was much better suited to learning foreign languages than learning how to read music.  Thatā€™s not to say I am not musical.  Some of my earliest memories are of my dad singing songs from the 1950s through the 1970s to me in his humorous way.  I would say Iā€™ve always had a skill with lyrics and the written word.  I always have music playing at my house, and prefer it to the incessant drone of the television.  But musical instruments and reading notes ā€“ no, that was not likely to be my thing.

I have always been fascinated with those who can play musical instruments, and even more, those who can write and read music.  I recently had the pleasure of interviewing composer and songwriter Shay Watson.

Shay Watson is most known for his work in television and film as a composer and songwriter.  His songs have been recorded by platinum selling and Grammy nominated artists and can be heard on hit TV shows and movies. In addition to writing for and producing popular artists and bands, Shay has toured as a solo artist and in various bands. He is unique in that he is a multi-instrumentalist who plays and records both proficiently and quickly.  He rarely hires outside musicians.  He typically plays all the instruments on the tracks he creates.  It is rare to find someone who plays as many instruments as he does, is proficient in all of those instruments, sings, writes in as many genres, and records, mixes and masters in the quick turnaround time periods he is given.

From as early as he can remember, Shay wanted to make music when he grew up.  He loved music and sound.  His older brothers played instruments and his extended family was musical.  There were always instruments around, with his very first instrument being piano.  In college, he majored in music, with his principal instruments being piano and trombone.  He was heavily involved in various instrumental ensembles, musical theatre and the college choir and he studied a variety of instruments including piano, brass, violin, accordion, percussion and wind instruments.  He now has two young children who are both learning piano, with his son also very interested in playing drums.

As my mother-in-law is very musically talented, I sense that my children may be also, so I was thrilled to hear what Shay had to say about introducing children to music, as well as how the music industry has changed with streaming, amongst other topics.  The following is what he shared with me.

What is your best tip for a parent who has no musical talent to get a child to be able to read and write music notes?

Have a piano in the house and other instruments laying around.  Let them bang on the piano and explore the instruments.  Bad and odd sounds are fine.  Do this before attempting reading.  As humans we learn to make sounds, mumble, grunt and talk before we learn to read and write.  Music should be the same.  Reading music is important, but we often put the cart before the horse and try to teach children to read before they can make sounds on their instruments.  Itā€™s also important for children to audiate.  Audiation is foundational to musicianship. It takes place when we hear and understand music for which the sound is no longer present or may never have been present. If one can learn to first internalize rhythms and tonal intervals, then itā€™s easier to teach reading and notation.

How did you break into TV and film music composition? How does one do that?

TV and film music wasnā€™t on my radar until around 2006.  I had a good friend who had moved to L.A. and done well in that area.  It made me take notice and begin to investigate that world, but it was somewhat of a secondary thought.  At the time, I was more interested in writing for albums and possibly touring again.

Around late 2006 or 2007, Iā€™d formed a duo with fellow singer/songwriter, Joe Nash.  The duo was called ā€˜Watson & Nash.ā€™  We began touring and working on our album ā€˜Mile Markers.ā€™  We had the idea to write a song that could be used at sporting events, particularly football.  We, along with songwriter, Bill Whyte, wrote a song titled ā€˜Bring It On.ā€™  The song was picked up by Fox Sports and ESPN. 

ā€˜Bring It Onā€™ became a door opener for me to begin talking to people who were in the TV and film synchronization (Sync) world.  I linked up early on with a lady named Beth Wernick, who began representing me and shopping my songs and compositions, through her company ā€˜Imaginary Friends Music Partners (IFMP),ā€™ to various music supervisors.   Beth took my music catalog to Emmy Award winning music supervisor, Paul Antonelli, who was working on a show for Nickelodeon called Hollywood Heights.  The show featured a pop song of mine called, ā€˜Ready To Fall.ā€™  This furthered my confidence in sync in those early days.  Paul, who through Beth, became a friend of mine began including my songs in the catalogue for popular CBS TV show, ā€˜The Young and The Restless,ā€™ which was another show that he was supervising for.  This really gave a massive push to my career.  The lead composer/supervisor, RC Cates, along with Paul began using my music weekly.  Once everyone found out that I was well versed in different styles of music, particularly pop, jazz, and lounge chill areas and could play a variety of instruments, they began asking me to create for specific scenes.  This was a jump from trying to place previously written songs in scenes.

At this time I was introduced to the company that provides underscore for various shows on Discovery Networks, A&E, and PBS.  This included Investigative Discovery, Animal Planet, History Channel and a variety of others.  Shows on all these networks began using music, particularly the shows ā€˜Homicide Hunter,ā€™ ā€˜Snapped: Killer Couples,ā€™ and ā€˜Wives With Knives.ā€™  I would provide quite a bit of underscore.

I also began traveling to L.A., along with my main production partner and co-songwriter/composer at the time, Klaus Luchs.  Weā€™d meet with Beth and the other workers at Imaginary Friends Music Partners (IFMP), as well as with the various music supervisors. 

After all these successes, IFMP began getting me spots on various other shows and movies.  I wound up writing and producing the opening theme song for the first movie in the ā€˜Aliens Ate My Homeworkā€™ series.  I also wrote a featured track for ā€˜Cats and Dogs: Paws Uniteā€™, from the Cats & Dogs Franchise.  Soon, Showtime, HBO, MTV, and a variety of others were using me for both songs and underscore on their shows.  I began also having music made for some Netflix series.    

This also fed into me writing for various popular artists, who were looking to get their music beyond radio and internet and on TV.  This then fed into me getting a ton of song cuts, including songs for albums and radio releases with pop artists.

The years 2007 to around 2011 were my resume building years. 2012-2019 were years where my music exploded onto the scene.  I was very busy during this time period.  At one point, Iā€™d traveled back to my hometown and was sitting in my parentsā€™ living room, switching through channels and happened to switch through four or five shows that were using music of mine.  It was one of those weird feelings that hits you when you realize that your music is serving a purpose and being heard by millions of people worldwide.

Tell me the process for composing a score for TV and movies? How do you begin? Where do you get your ideas?

It happens in different forms.  Most times, for network TV and cable TV, I write both songs and underscore.  Oftentimes when Iā€™m writing songs or instrumental background, as opposed to score or underscore, Iā€™ll simply be given a brief which contains a synopsis of the scene.  It will contain the ā€˜feelā€™ or ā€˜vibeā€™ of the scene.  Sometimes it will contain examples of dialogue and oftentimes the music supervisor will provide a list of ā€˜references.ā€™  For instance, if the music supervisor wants me to write a song that has the same ā€˜feelā€™ as a particular song theyā€™ve previously heard, they will send me that other song to reference, or a list of songs.  The music supervisor will also send me key words or themes that they want to hear in the lyrics.  You have to be careful, though, because the supervisor doesnā€™t want you ā€˜writing the sceneā€™ through your song.  You have to write in a manner that seems like you didnā€™t write the song for the scene but that you wrote a song that ā€˜happenedā€™ to fit perfectly.  A common phrase you hear is, ā€œdonā€™t write anything too on the nose.ā€  Meaning, the scene is written, the music is background and should only enhance with slight nods to the scene from a thematically lyrical standpoint. 

For underscore, I may also receive a brief on the scene or the supervisor will send me the scene without any music.  

If Iā€™m sent the visual, it will only have the scene with dialogue and no music.  In those instances, I will pull the video into Pro Tools, which will allow me to write to the visual.  Iā€™ll generally compose, record several options, and send the options to the supervisor for opinions on which option to go with and any changes that need to be made.  At that point, Iā€™ll mix and master what Iā€™ve composed and recorded and send it back to the music supervisor, who will further edit and lock the music to the scene.

Iā€™m often writing and recording simultaneously.  I love layering organic instruments with programmed instruments and merging the two types within sessions.  Also, for any instruments that I donā€™t play or desire to have an outside player on, Iā€™ll call on other specialized instrumentalists, but for the most part to be cost effective, itā€™s me playing all or most of the parts within a track. 

I have to always keep in mind that I am background.  Sometimes, Iā€™ll have a song that is a feature in a scene, and carries the scene with the dialogue or Iā€™ll have a composition that intentionally is highlighted, but for the most part, Iā€™m background and not even secondary at times.  Thatā€™s the way it should be.  My music is there to accent and enhance the script, the acting, and the other visual elements of the scene.  I often want the music to be mentally ā€˜feltā€™ as opposed to mentally ā€˜heard.ā€™  The listener may be physically hearing the music but if itā€™s overtly noticeable and distracts from what is happening in moving the plot forward, I have not done my job.  My ego, or some need to be heard, should never factor into the equation.  I will be heard on a portion of the tracks, compositions that I do, but for the most part, Iā€™m only there for support and I must keep that in mind.

How long did it take you to become successful (make money etc.)? 

That is a difficult question to answer because we have to define what constitutes success and even financial success when it comes to songwriting and artistry.  In general, musicians and artists have always struggled and itā€™s getting tougher, due to streaming and the lack of fans purchasing physical products.  Even the appearance of wealth and having done well financially is sometimes manufactured.  Iā€™ve worked with well-known or multi-platinum selling artists with bad label deals that are barely paying their rent or mortgages.  They are touring and able to make barely enough to pay bills but not that much more.  For some, success is defined as making enough to support yourself or yourself and a family and get to do what you love, even though you arenā€™t making what, say a tech worker is making.  For others looking at it, if you havenā€™t made six figures per year youā€™re not successful.  For some, making $60,000 a year and having your name on a ton of credits is a success.  So success, in general, is subjective.  That said, over this twenty-five year period that Iā€™ve been in the industry, Iā€™ve had great financial years and terrible financial years.  You do have to train yourself to ā€˜save up for a rainy day,ā€™ because you can easily trick yourself after having a couple of big successes into thinking that the successes will immediately continue and the big money will always be there. 

For me, I had success early on, followed by a huge failure or two, followed by success followed by another deep dark valley, followed by success and a continuing upward slope.  Minus the pandemic, my past decade has been successful from both the financial standpoint and an output notoriety standpoint.

What is your latest project? What are you currently working on?

Iā€™m continually working on music for CBSā€™, The Young and The Restless.  The company that I write for is one of three that supplies music for the show.  I have a movie that I may be starting very soon.  Weā€™re still working out the details of the deal and Iā€™m not at liberty to give any details or the title away right now but a good friend of mine that is an actress has a major role in the movie and I believe if all goes well with working out the contract, it will be a fun project.

Iā€™m also continually writing and producing songs with the multi-platinum hit band, Blessid Union of Souls.  We began working together a few years ago, through my co-writer and friend Bill DiLuigi, and thatā€™s been a great experience.  Itā€™s very special to me because they were a favorite band of mine during my college days, when they had a string of radio hits.  Itā€™s rare that a songwriter/producer gets to work with essentially their heroes, so that is special to me.  During the pandemic me, Bill, and Blessidā€™s lead singer, Eliot Sloan wrote their single ā€˜Smile,ā€™ which was made into a fun video and also their Christmas release, as well as a 4th of July release.  Currently, Eliot is slated to work with me on a solo album of mine that Iā€™m writing and Blessid Union of Souls may be featured on one of the tracks. 

Aside from music Iā€™m developing a pop culture, video podcast with a few friends of mine and an additional true crime podcast with my friend, John Clinebell.    

Tell me a little about the evolution of the music industry since streaming services.

When I first arrived in Nashville, there were rumblings of this thing called Napster.  It was new and had not had a substantial impact on the Nashville community.  This is primarily because, at the time Nashville catered to country music and the country music fan base was still purchasing CDS.  The labels and songwriters were still making good money off album sales.  As more people became aware of Napster in its mp3 file sharing form, it put a dent in some artistā€™s sales.  Other artists though, said that it actually helped sales by creating hype.  This was in the file sharing stage when iTunes, Amazon Music, Spotify and Pandora didnā€™t exist in their current forms.  So I can see how leaked music files could create an intrigue that upped certain sales.  Overall, and this is over simplifying, as internet speeds got faster and faster, we saw the rise of streaming on the platforms that I mentioned and instead of purchasing albums, many fans were streaming albums and not necessarily purchasing and downloading the songs to their iPods and iPhones.  What incentive is there to purchase music when you can pay a small subscription and listen to any song imaginable, or better yet, sit through a couple commercials and hear music for free?  Because of this many labels were losing on mechanical royalties (royalties on physical sales of albums) and had to find a way to keep their doors open.  They wound up signing artists to what is called 360 deals where the label takes a huge percentage on everything (merch, publishing, tour revenue, etc.).  In the past the labels made money primarily on album sales and didnā€™t reach into these other areas.  If they did reach into the other areas it was at a smaller percentage.

How did you personally navigate the changes in the music industry once iTunes and Napster came along and how did iTunes/Napster etc. affect music composers/artists ā€“ did it hurt them? Does it help? How would you compare it with being on a label, what are the pros and cons?

I was fortunate to have had successes early on as a songwriter in the late 90s/early 2000s and then a healthy artist career, with its ups and downs, until around 2010, when I came off the road to focus primarily on TV/film sync licensing.   I came from a time period when much more money was made and more was on the table.  I have young artists/songwriters in who are receiving little for their performances and despite ok streams, still struggling.  I canā€™t imagine someone approaching the industry for the first time trying to make it as an artist/songwriter who doesnā€™t substantially tour or a non-touring songwriter.  I will say that streaming didnā€™t affect sales of my group Ten Mile Drive.  We sold a ton of albums but we also did not market any of the music to streaming platforms.  It was all physical sales.  So if you wanted to take our music home and listen, you had to buy it in CD form.  There are thousands of our albums still floating around but you still wonā€™t find the album online.  This is primarily because we disbanded before streaming platforms took over, any work weā€™d done with the label was shelved, as we lost the deal during the developmental time before the big launch, and for us to put the previous album up, which was being recut, might muddy legal waters.

Where I felt the effect most was when I came off the road and was not touring.  As a songwriter, in the old days, you could write ā€˜B sidesā€™ and still make decent money.  Remember the artist makes their money off concerts, merch, album sales and streaming.  The songwriter, who is not the artist, only makes money off mechanical sales and streaming, unless they are licensing songs constantly to TV and film, ads etc.  So, with mechanical sales drastically down, if you arenā€™t the sole writer on the hit single you are barely making any money.   Per stream, a songwriter (if you are the only writer on the song) gets paid approximately, $0.00069 from YouTube, $0.00133 from Pandora, $0.00402 from Amazon, $0.00437 from Spotify. Those are your biggest streaming services.  So, the songwriter makes less than 1 cent per stream, actually less than half of a cent per song on most platforms.  Most songs have two to three co-writers, so take that less than half cent, then divide if by two or three and thatā€™s what the songwriter makes off streaming.  Now mechanical sales (purchasing a song, not streaming) the songwriter makes 9.1 cents per song.  So to earn $1,000 the song would need to be purchased 11,000 times.  All of that to say, the songwriter who is non-touring, has to be constantly writing hits, the singles, that are going to be purchased, downloaded, and they must keep co-writers to a minimum to make any money, unless they are exploiting the songs in other ways, such as to TV/film.

 Can musical artists still get on a label, or is it all streaming one song, etc.?

Yes, but itā€™s not as desirable as it used to be.  Now, an artist can do everything a label can do.  Artists can easily distribute their music directly to the public for sale, they can hire a radio promoter, promote through social media, contract with a manager, booking agents, etc., and build substantial careers without a label.  Labels organize all those pieces and front the money.  The typical independent artist doesnā€™t have wealthy parents or investors who can front two million dollars for a launch, like a label can.  The more money thatā€™s thrown at promotions the better the artistā€™s odds.  But keep in mind, it all has to be recouped by the label before the artist sees a dime.  There are a ton of artists, a ton Iā€™ve worked with, that got signed and the label either invested and they failed on their release or signed them and held them in a deal for a year or two with promises of a release and dropped them before an album ever came out. 

So bottom line, artists should build their careers themselves and sign only after theyā€™ve made a splash, and then only sign for a single or for option periods that have specific parameters.

What is the creative community like in Nashville, and do you find it harder to break into the Hollywood world not being located directly in California? Is the Tennessee music scene growing? 

The Nashville music scene and the population in general has been growing rapidly and exploding.  When I arrived on the scene twenty-five years ago, Nashville felt like a ā€˜Big Smallā€™ Town; big city buildings with a small town community feel.  It was easy for me to get connected.  I love people.  I love conversations and getting to know others and I fell in, fortunately in the right circles.  Also, you somewhat ā€˜grow upā€™ or rise through the ranks with friends that you make who arrived around the same time, you encourage each other and help each other out.  If someone gets a deal or an in with the older previous guard, then those in that persons circle does to.  Ironically, Iā€™m finding that we are now the old guard to the younger generation thatā€™s hitting the scene. Itā€™s been a great experience for me.  Despite the ups and downs, Iā€™m been very blessed.  In Hollywood, Iā€™ve also had a fairly easier time than most breaking into the world that Iā€™m in.  Sometimes I think itā€™s because despite being a fairly educated, quick moving composer songwriter, I have a thick South Alabama accent and people want to hear how backwoods I sound.  I was once writing with a New York Broadway composer and he said, ā€œDespite sounding as dumb as dirt, youā€™re often the smartest guy in the room.ā€  Now, I donā€™t know about the smartest guy in the room part but, Iā€™ll take the statement as a compliment.  Iā€™ve always been able to deliver quality and deliver it quickly with no complaining or ego.  Iā€™m super easy, I listen well and I donā€™t have a lot of drama surrounding me.  I think the people making decisions appreciate that, and I get work and referrals.  I also have a wonderful person, Beth Wernick, with IFMP that represents my catalogue to supervisors.  My song catalogue is approaching ten thousand songs and compositions that Iā€™ve written and recorded over the years.

How do you juggle your career life with your family and home life and do you have any tips?

It is very difficult juggling career life and family life.  My wife and I have been married for twenty-four years this coming June.  We dated for four years prior to getting married, so weā€™ve been together for close to twenty-eight years.  My wife has been very supportive of me pursuing music from the very beginning.     That has made a world of difference.  We both knew that the life of me beginning as a musician would have many ups and downs.  We have very different personalities.  She is a great organizer, loves making lists and family goals.  Iā€™m detail oriented and organized when it comes to music and production, but I easily get consumed and lost in work and would likely never leave the studio if she didnā€™t set parameters.  She also helps me guard my time because I often want to give all my time and energy to writing and music production.  She reminds me that sometimes I need hard cut offs in order to rest and rejuvenate.  At a number of long periods over the years I would function off only 3 1/2 ā€“ 4 hours of sleep per night and that would always catch up with me.  Now, I only pull all-nighters if there is a hard deadline that I have to meet.  

We also intentionally waited until I was off the road to begin having children.  We both wanted to make sure that I was not always touring and rather at home with the family at night. 

I try to keep weekends completely open for family.  Occasionally, Iā€™ll work but typically, 6 pm on Friday until 6 am on Monday is family time.  On Sundays, we do attend a church, where I lead the music portion of our worship service, but other than Sunday mornings, I try to keep the weekend as family time.  Lately Sundays have been a little more difficult because Iā€™ve been meeting with the other hosts on the video podcast that weā€™re developing, but Iā€™m typically back home in enough time to have substantial family time. 

Do you think social media is important for artists? Do you use it to engage listeners/followers etc.? Do you have any tips for doing so?

Itā€™s very important.  Social media is oftentimes the artistā€™s primary means for advertising.  The public expects constant engagement and connection to artists.  Fans need to feel as though they have a means of access and artists should be engaging on not only one, but all major social media fronts.  The engagement and advertising should point fans and listeners to listening and music purchase platforms.  Social media platforms should also be monetized by artists as a source of potential income.  There are lots more moving parts these days when it comes to being a successful artist.  Social media and getting followers and engagement numbers up are also a good indicator to labels as to whether you have that built in fan base that you can sell to. 

There are a lot of people out there right now struggling.  What is your secret to happiness?

As a Christian, my faith in Christ brings me a lot of comfort. 

What do you do to reduce stress?

Prayer, reading, exercising, and I eat pretty healthy.  It is very hard for me to relax and not always feel the need to work. 

Is there anything you want to highlight or talk about specifically? Feel free to talk about anything you would like. 

As both a producer and songwriter, Iā€™m always on the lookout for new, true talent. I love working with both seasoned and new artists/songwriters.  If a person feels as though they have talent, an adaptable spirit and the fortitude to withstand the challenges of an artistā€™s career, Iā€™m interested in hearing them.  I love finding artists with true talent and the personality to match.  I do tend to avoid ā€˜high maintenanceā€™ artists.  Quirky is ok, but difficult makes me run the other way.

Shay Watson has had quite the interesting journey and I find it inspirational that he has been able to fashion his vast musical talent into a successful artistic career.  As for that sixth grade drool-coated recorder: I still have it, but now my son actually knows how to play it!

Artists who are interested in working with Shay can audition by finding him on social media.  He responds best to Instagram at shay_watson_musicproducer, and heā€™s also on X (formerly Twitter) @shaywatsonmusic.

Shay is also on all music platforms.Ā  His music is very varied and reflective of the different genres he works in.Ā  His Spotify artist page spans the past circa twenty-five years.

This article was originally published on OpsLens.com.

Where To Go From Here: An Interview With Lorraine Rise

As I dodged yet another painful gathering around a large sheet cake and waited for Annie, cake in hand, to pop into my cubicle to ask me for the umpteenth time whether or not I thought so-and-so liked her, I yearned for a job where I could make my own schedule and have some autonomy. The prospect seemed vastly out of reach at the time. A remote job would have been my ultimate dream, but not only were remote jobs uncommon at this time, but Top Secret documents are not allowed outside of a secure building, so my current employment at the Central Intelligence Agency would definitely not grant me that wish.

You see, really my goal was to have freedom.

Years later, as CIA Headquarters was beckoning me back to endless cake gatherings, pointless meetings and mindless office chatter, I finally found a way out. I would take a dramatic risk and start over almost from zero. I had worked undercover for the CIA for the previous eight years, so my work history appeared to be a black hole. Most employers outside of the intelligence community tend to look skeptically at someone whose resume contains such a mysterious gap. Even after I had my cover removed and my resume cleared, finding work after the CIA would be challenging at best.

ā€œNo one wants a thirty-seven year old,ā€ a misguided acquaintance informed me. I repeatedly heard that phrase in slightly different forms, referring to both the professional and personal relationship worlds. Needless to say, it didnā€™t help. At this low point in my life I could have used the services of someone like Lorraine Rise, owner, CEO and head coach at Career UpRising. Ms. Rise is a career coach who works with mid and late career professionals who are looking to change careers, launch a job search, or overcome the age bias. She began in the health and weight loss industry and was a director and regional trainer for Jenny Craig. She was laid off in 2013 and then made a career change to human resources where she supported the recruiting efforts of numerous firms, to include many defense contractors with whom I am very familiar, in the Washington, D.C. area.

While Ms. Rise gained valuable human resources experience in this position, she still yearned for autonomy and freedom in her work life. While she didnā€™t see entrepreneurship coming, after an experience with a toxic job from which she ended up being fired, all of her experience gave her the motivation to start her own business. Career UpRising was born.

Lorraine founded Career UpRising in 2015, taking everything she had learned and using it to help others who want more from their career, as she had. She offers guidance, accountability, and resources to those who are looking to change fields or launch a job search. Her company also offers support with interview preparation, salary negotiation, networking, resume writing, as well as much more. When she first began, she had little experience and therefore did not charge very much. As time went on, she gained more confidence and gradually started increasing her fees and expanding her services. These days, Lorraine heads a team of professionals and they have served over four hundred clients in dozens of industries, both public and private. Many of her clients come from recognizable firms such as Microsoft, Amazon, Fannie Mae, Coca Cola, IBM and others. The biggest challenge she faced in the beginning days of starting the business was just finding the courage to get started even when she didnā€™t have a lot of experience. She overcame that challenge by setting small goals and achieving them before moving on to larger ones. Though based out of the Washington, D.C. area, Lorraineā€™s creation, Career UpRising, now serves clients all across the globe.

As Ms. Riseā€™s company continues to grow, expanding the ways she can reach more people, she has recently accomplished one of her biggest goals: to write a book.  What You Didnā€™t Learn In School: Lessons on Growth, Change and Living Your Best Life is a collection of thirty essays, or teachings, from her work as a coach as well as her own experiences. It is available for pre-order now and will be released on December 5, 2023.

I recently had the opportunity to interview Ms. Rise. The following is what she shared with me.

How does one become a career coach?

There are training programs and certifications you can earn through a number of organizations. Iā€™ve earned mine through Career Thought Leaders and the Professional Association of Resume Writers and Career Coaches. I also leveraged the corporate experience I already had in human resources and recruiting.

Do you have any top tips for how you get out of being ā€œstuckā€ in your career and life?

Yes, I hear the word ā€œstuckā€ more than any other word when I talk to clients! Being ā€œstuckā€ can mean different things to different people. In most cases, it just means they lack clarity on what their next step is or how to get there. Weā€™re never really stuck though. We always have options we just donā€™t always know what they are or how to make it happen.

Do you have a typical type of client that uses your service? Describe them.

Yes, we work with mid and late career professionals most of whom are forty plus. Many of them are even sixty plus. People are working longer than they used to and this age group still needs to be relevant and competitive in the job market. Many of them have very long job tenures (fifteen, twenty plus years) at one company and starting over after that can be very overwhelming. We enjoy being able to support people at that juncture in their career.

How do you find your clients, or how do they find you, generally speaking?

Most clients find me on LinkedIn. Thatā€™s the social media platform where I have the largest following. We also get clients from referrals and internet searches.

Is there a location that you find you get most of your clients from? 

Career UpRising knows no borders! Most of our clients are from the U.S. but weā€™ve clients in Australia, Europe and even Africa. It always blows me away when international clients find us.

Is there an industry or profession that you find more people trying to get out of, to find something new?

Weā€™ve seen a sharp increase in public school teachers leaving the classroom and transitioning into the corporate world. I believe that the pandemic, as well as the onset of remote work, fueled this change.

Do you find today that people are wanting more remote work?  Do you see more of that or has there been a shift in your experience with people not wanting in-person office jobs and opting for more remote work options?

Yes, there is an incredible desire for remote work. Here in the U.S. though, there is a significant movement called Return to Office (RTO) in which companies are beginning to require workers to be onsite again. Thus, the desire for remote work is high but the opportunities are not as plentiful as youā€™d think.

I know you work with mid and late career professionals, but what would you advise a recent college graduate looking for a career that they love?

Yes, from time to time, weā€™ve had younger professionals referred to usā€”usually from our current clients. Much of what we teach is still applicable to early career professionals and weā€™re happy to help them.

Some say that there arenā€™t enough candidates or people who want to work in todayā€™s world ā€“ specifically amongst our youngest generations.  Are you finding that in your experiences?  Are businesses having a hard time these days finding good candidates?

Overall, I do think they want to work but it looks different than it used to. The younger generation is pushing for more flexibility, autonomy, and creativity. They are not loyal to one employer and are more likely to embrace entrepreneurship and non-traditional career paths than the older generations.

What do you see mid and late career professionals looking for in a career change? Is there a common thread amongst them?

They want work that is meaningful and that compensates them for the experience they have so far. Many of them also want to pivot to new industries in order expand their skills and their future opportunities.

What is the age of the oldest late career professional you have helped? What were they looking for?

Weā€™ve helped clients who are in their late sixties. Iā€™m not sure if Iā€™ve had anyone in their seventies yet! Oftentimes, they want to work longer in order to stay active and engaged. They could retire but they just donā€™t want to.

Do you have any resume writing tips?

Yes. Remember that your resume is a marketing tool first and foremost, and it should clearly communicate your qualifications, experience, and value to potential employers using specific, quantifiable achievements when possible. Continuously update your resume as you gain new skills and experiences, and tailor it for each job application to increase your chances of landing interviews.

Do you have a number one tip for being successful in an interview?

Interviews are not just about the employer assessing you, but they are also an opportunity for you to evaluate if the company and role align with your career goals and values. Cultural fit is very important. Approach the interview as a two-way conversation, and donā€™t be afraid to ask questions to ensure itā€™s the right fit for you as well. Lastly, use your intuition. If it doesnā€™t feel right, it probably isnā€™t.

Do you have any tips to help with nervousness in an interview? How can an applicant calm their nerves when they are in an interview?

Get to the bottom of why you are nervous. What are you afraid of? Oftentimes, we put too much emphasis on getting a certain job that it makes us overly nervous. Thereā€™s too much pressure on the situation. Do some introspection to find the root of the nervousness (usually a fear) and work through that.

How do you personally stay motivated?

Doing work that I love naturally motivates me. Iā€™m very blessed to be in a career that is joyful for me. I think the first step is knowing what motivates you and then building a career around that.

How do you deal with stress?

Iā€™ve learned that stress is a state of mind usually caused by fear. Get to the heart of what you are afraid of. Are you afraid of failing? Being judged? These self-created fears are nearly always what cause our stress, not the actual situation.

How do you deal with anxiety?

Writing is very therapeutic for me. If Iā€™m having anxiety, I write it out as a way of releasing it.

Tell me about a time you struggled in your life and how you got yourself out of it.

Iā€™ve had some health challenges over the last four years and my family and my faith definitely got me through. Having a strong support system is critical for getting through hard times.

Do you ever have a day when you dread work or just do not want to go to work? What do you do on those days to get yourself going and in a better frame of mind?

I used to, but not nearly as much now that I work for myself! But yes, Iā€™ve had many days where Iā€™ve dreaded work and itā€™s a difficult thing to get through. We spend so much time at work, being unhappy there is not tolerable for me! Sometimes you have to focus your vision on the future and use your current situation to motivate you to take action and create a better future. Whenever Iā€™ve been at a bad job, Iā€™ve asked myself: What can I learn from this? How can I use this experience to create, or find, something better?

What is your number one tip for people trying to find work that they love and enjoy doing? How can they find that activity that will be something they like doing, but can also make money while doing?

Know yourself. Know what you enjoy and what you are good at. From there, you can nearly always find a way to monetize itā€”whether through a job or working for yourself.

Lorraine Rise took a risk and left the corporate world at thirty-one.  She now has a thriving global business where she not only does work she loves, but she is able to give back by helping people find work that they will love. She serves as a wonderful example to her own teenage daughter, showing her that she can do whatever she wants for a living. She doesnā€™t have to fit into the nine-to-five if she does not choose to. She can carve out her own career.

So can you.

If you would like to learn more about Lorraine Rise and Career UpRising, please visit www.careeruprising.com. Her podcast, Career UpRising, can be found on Apple Podcasts, Spotify, iHeart Radio, as well as on her website.

This article was originally published on OpsLens.

Inspiring Youth: An Interview With Gail Holman

In todayā€™s world, how do we inspire younger people to develop a purpose in life when it seems they are all glued to their phone screens? I recently had the opportunity to interview Gail Holman of the Sports and Entertainment Division of Compass Real Estate and she opened my eyes to one way we can help the younger generations to realize their potential and create a lucrative lifestyle for themselves. Gail is not only ranked at the top one percent in her industry, but she has sold over $500 million in real estate. But she doesnā€™t just sell luxury real estate in New York to make herself wealthy, she views her job as a way to expose younger people to the real estate business. Her team consists of all young people, in their twenties and thirties, and she takes it upon herself to teach them the industry so they can live successful, fulfilling lives.

Ms. Holman started out in clothing design but eventually found her groove in furniture and interior design, opening her own showroom in Beverly Hills specializing in high-end furniture and interior design. She ended up returning to her birthplace, New York, and turned her focus to real estate mainly in the North Shore. Over a span of five years she managed to rack up over $500 million in sales. Her early days of working with developers gave her a solid foundation from which to continue growing her network and business and now she leads a very passionate and driven team of real estate professionals. They all genuinely love what they do.

While researching and interviewing Gail, I could see that she is a master of mindset. Growing up, her main goal was to find success in something she truly loved. She always had a vision of owning her own home and having the freedom to travel and see new places. It wasnā€™t just making it big; it was about enjoying the journey and ensuring she had those personal joys along the way. She stays focused on her goals by crafting a detailed business plan at the onset of each year. She outlines her objectives, which ensures she has a roadmap to guide her throughout the year. She also reviews her performance and goals on a weekly basis. Gail primarily focuses on high-end properties in the Gold Coast area of Long Island, also known as the North Shore of New York. One of her recent goals was to expand into the New York City real estate market, and she accomplished that goal recently with the listing of an $80 million building.  Not bad.

Life is this unique, one-time journey, and I believe in embracing the mindset of ā€œyou only live onceā€.

Ms. Holman truly believes in the importance of following your dreams. She believes that every challenge and opportunity should be approached with the idea that the sky is the limit. Itā€™s not just about achieving success or reaching milestones; itā€™s about being happy in all that you do. She realizes that we cannot do anything about interest rates or politics ā€“ at times, she simply puts her blinders on and keeps going. Sometimes, we just have to work harder.

So, dream big, aim high, and remember that each day is a chance to get closer to where you want to be.

As always, I like to include some of my interview in the hopes that it will give readers some useful tips. The following is what Ms. Holman shared with me:

What is the price range of the real estate you sell? Do you sell solely in New York at this time?

I primarily focus on high-end properties in New York. Thatā€™s where my specialty lies. But itā€™s worth mentioning that while I concentrate on the upper end of the market, my team is versatile and deals with properties across all price ranges. So yes, right now, all our business is in New York.

What is the price range of the rentals you show?

When it comes to rentals, I showcase the crĆØme de la crĆØme. I represent a collection of upscale properties that truly stand out in their luxury and elegance. In terms of pricing, these stunning rentals typically fall between $10K to $20K a month.

How do you see the real estate market right now? How do you see it going in the next five to ten years?

The North Shore real estate market is robust, although there is low inventory, it is a prevailing sellerā€™s atmosphere. Despite broader market fluctuations, the unique allure of the North Shore ensures its resilience. Projecting into the next five years, I anticipate continued strength in this distinctive and prosperous segment of the New York market.

Have you noticed many people wanting to move to New York right now? Or have the numbers gone down, have you seen more people leaving New York?

Many individuals are choosing to relocate from New York due to mounting tax burdens and the pressures of escalating inflation. Similarly, these financial challenges deter others from making the move to the state in the first place, highlighting the dual impact of economic constraints on both current residents and potential newcomers.

You sell high-end real estate. In this time, when a lot of people arenā€™t doing well financially, who are these individuals who can afford such high price tags?

My clientele predominantly comprises successful business owners, individuals in finance, and athletes. Additionally, Iā€™ve observed a noteworthy influx of investments from international sources as well.

For the rentals, who can afford the prices of the rentals these days? In your experience, who is choosing to rent these days versus buying?

Itā€™s really the same demographic as the previous question. My clientele remains consistent and the only difference really is that they have either sold a high priced home, have secondary homes in other places like The Hamptons and Florida, etc.

What age range do you mostly see buying and also renting? Do you see one age group more than others?

Not necessarily. I see all ages from young to old buying and renting. It all depends on their success in their businesses.

For our younger readers, who may feel that buying a home is out of reach to them, what is your advice?

For younger readers who might perceive homeownership as a distant dream, my foremost advice is to speak with a mortgage broker or a bank. These professionals can provide invaluable insights into financing options, potential affordability, and strategic steps to bring them closer to owning a home. There are also programs for the ones still in school to receive loans based on their projected income. Engaging in these conversations early can demystify the process and set a clear pathway toward achieving their real estate aspirations.

Many people I went to high school with are now, even in their late forties, renting. They feel that owning a home is out of reach to them. What kind of tips could you give a fifty-year-old for finally accomplishing that goal of home ownership?

Itā€™s never too late to pursue the dream of homeownership. For those in their late forties and beyond who may feel that owning a home is an elusive goal, itā€™s crucial to recognize the myriad of opportunities tailored specifically for first-time buyers. Numerous programs are designed to guide and support potential homeowners at any age. Begin with researching first-time buyer programs in your locality, and consider consulting with a real estate advisor or financial counselor who can introduce you to these resources.

What does a brand new first-time buyer need to know most about purchasing their first property?

For a brand new first-time buyer, there are some essential things to keep in mind when diving into the market. Understanding how much you can afford is crucial. Itā€™s not just about the mortgage; you have to factor in other ongoing costs of owning a home, like maintenance and taxes. Plus, owning a home isnā€™t just about paying for it. Taking care of your property, from regular upkeep to unexpected repairs, is a significant responsibility. Itā€™s a rewarding journey, but one that requires diligence, planning, and a clear understanding of the full scope of homeownership.

You are a home staging expert. Can you give our readers some insider tips on how to stage a home?

Absolutely! I would recommend engaging a professional. Compass has a concierge program that sellers can utilize for this. Relying on a professional stager can make all the difference. Their expertise and keen eye can transform spaces to maximize appeal. Decluttering and depersonalizing should present a balance of live-in warmth without overwhelming personal artifacts. Remember, the objective is to create a setting where potential buyers can mentally move in and see themselves residing. A well-staged home not only presents better but has been proven to sell faster and often at a better price. While personal touches make a home uniquely yours, when selling, itā€™s all about broad appeal.

Do you have any management or leadership tips for our readers? How do you manage your team?

Effective leadership and management are pivotal in driving any team toward success. Clear communication is essential to establish open channels of communication. Ensure your team knows they can approach you with their concerns, ideas, and feedback. While itā€™s crucial to maintain boundaries for work-life balance, I make a conscious effort to be accessible to my team when they truly need guidance or support. Understand what each team member wants to accomplish professionally. Encourage them to set milestones and guide them in achieving those aspirations. Regular team meetings are essential for keeping everyone on the same page. It provides a platform for discussing updates, sharing successes, addressing challenges, and brainstorming solutions. Your team will often mirror your dedication, attitude, and work ethic. Be the embodiment of the values and standards you wish to see in them.

If you would like to learn more about Gail Holman, please visit https://www.compass.com/agents/gail-holman/.

This article was originally published on OpsLens.

The Luxury Mindset: An Interview With Marc Hernandez

I recently had the privilege of meeting a truly engaging, energetic and empathetic person. He is someone who combines a love for life and a sense of humor with elegance, grace, charm and an admirable work ethic.

ā€œYou have to be interested in, be interesting and good at caring for and engaging with people.ā€

Marc Hernandez is a luxury real estate agent in Beverly Hills, California. He works with Compass, the number one real estate brokerage in the US. But not only that, he comes from a very interesting background in the entertainment industry. Upon graduating from USC, Marc started out in commercial real estate brokerage and property management, where he was doing quite well. However, it wasnā€™t enough for him. He wanted something more creative. He wanted something bigger. He wanted entertainment. So he left a six-figure income for the literary and talent agency business where he landed a job in the mailroom with United Talent Agency earning a mere $350 a week. His parents thought he was crazy and he took a huge risk to do so, but he says that he believed he could work his way back up the ladder and it was the best thing he ever did. He credits his experience in literary representation in teaching him his ā€œhustle and flowā€ and ability to represent, protect and serve high-profile clients.

In the Hollywood assistant world, everyone wants your job. One misstep, and you are out. It is a fast-paced environment with a hundred calls a day, reading scripts for your boss, organizing schedules, and running errands. Marc quickly learned that itā€™s not who you know, itā€™s who knows you. He clearly makes an impression with people and he shared a story about how back in 1997 he once had to drive the director M. Night Shyamalan to the Sony Pictures Studios lot, then at the beginning of this year he was having a client lunch on the rooftop of the Waldorf Astoria Hotel in Beverly Hills when he ran into Mr. Shyamalan. They recognized each other and had a nice conversation. Marc clearly made an impression and fits his own qualification of ā€œyou have to be interested in, be interesting and be good at caring for and engaging with people.ā€

After his time as a Hollywood assistant, starting his own entertainment company, Crescendo Entertainment Group, and then transitioning to run digital advertising sales for Fox Networks Group specifically with the highly popular show American Idol, he decided to enter the world of luxury real estate. He even had the opportunity to appear on Bravo TVā€™s ā€œMillion Dollar Listing Los Angeles.ā€ Cut to the present where Marc currently heads a team of agents at Compass and is also a member of the Sports & Entertainment Division. I have become fairly familiar with this division of Compass as they deal with high-profile sports and entertainment clients, globally. Coming from the Hollywood world, for Marc it is the perfect fit, as many of his clients are actors, writers, producers and directors. He clearly has the connections from the showbiz world from which he came.

He is also what I would call a branding mastermind. During my research while preparing for my interview with Marc, I learned that he is very good at incorporating pop culture and music references into his marketing, email newsletter and social media initiatives. For example, being a long-time Beatles fan (he used to sing ā€œHey Judeā€ for his parents and their friends, as a child. He also has a son named Lennon), the name of his weekly email newsletter is ā€œThe BEAT: From Beverly Hills, LA and Beyond.ā€ He knows that creating a personal brand is a cross between heart and mind and that at its core, it comes down to showing your true and authentic self. ā€œWe already are the brand, we just need to define, design and distribute it. Itā€™s about knowing who you are, what interests you and what you are passionate about ā€¦ then sharing it with the world.ā€

As always, I like to include some tips for people who may be interested in the real estate market in the region each individual is located in as well as their view on how things are going in the market currently and even some personal and leadership tips. The following is what Marc Hernandez shared with me:

How do you see the real estate market right now? How do you see it going in the next 5 or 10 years?

Weā€™re currently in a ā€œsidewaysā€ market. Thereā€™s not enough inventory in the market right now. Weā€™ve seen this shortage for over a decade. Inventory has contracted further as a result of the FOMCā€™s 11 rate hikes and 22-year high interest rates. The properties that are in the best condition continue to increase in value and fetch multiple offers and sell considerably over list price and those that need repair or upgrades are sitting on the market longer and need price reductions to get them under contract. I think in the next 5 to 10 years, the financial markets will already have normalized and we will see more inventory, more buyers and even stronger value gains.

For our younger readers, who may feel that buying a home is out of reach to them, what is your advice to them?

Find a way. Stop renting and paying someone elseā€™s mortgage. If you think of it, the interest rate on renting is 100%. Find something small, such as a condo, which you can afford. Expand your search beyond the high-demand areas of the city. Get help from parents and start creating wealth now. Real estate, with its forced savings, appreciation gain and mortgage interest tax deduction, is very likely the best asset class for investment.

Since 2020, what changes have you seen in the California real estate market? Have you seen a shift of people moving out of CA (being one of the people who left, I am curious about this), has housing availability become more, or less?  I know the luxury market is probably very different from regular real estate, but do you have any observations?

The market today has even less inventory than it did in 2020. The global pandemic drove people out of the cities and into areas where they could work remotely. Now, we are seeing a return to office and some demand to migrate closer to the city center. Personally, I havenā€™t seen many people moving out of California but I think migration data might prove otherwise.

Since you deal in the Sports & Entertainment Division of Compass, do you see more of the entertainment figures who are your clients wanting to move out of California in the past few years, or has it stayed pretty much the same?

I am not seeing that. I think the entertainment business in Los Angeles has been, and continues to be, a people magnet. Thereā€™s so much of it here in LA, the motion picture and television studios, the streaming companies, the music industry, tech and digital media, advertising ā€¦ Itā€™s a big draw. Many of my clients are coming here, both nationally and globally, for opportunities in the entertainment industry.

What does a brand new first time buyer need to know most about purchasing their first property?

As Robert Reffkin, Co-Founder and CEO of Compass, says, no one succeeds alone. They need to know that buying directly from the listing agent, unrepresented, is a process that is not in their best interest, financially. Thereā€™s much that a buy-side agent does for a buyer that is important and critical with regard to purchasing a property. A buyer should be educated on the market, the lending process, the purchase contract, offer strategy, how to win multiple offers, real estate inspections, buyer credit negotiation and a good buyerā€™s agent will cover all of this. Ultimately, this saves the buyer time, money and protects them from making a poor purchase decision.

What do you love most about California and the Los Angeles area in particular? Do you see yourself staying there?  If you were going to move to another state or country, which one would you choose?

I love California and all of its glory. The coastline, the mountains, the deserts, the climate, the metropolitan areas, the small towns, the people and the various businesses headquartered here offer so much to its residents and visitors alike. I will most likely stay in Los Angeles but I would probably consider living in NYC for part of the year.

Do you have any management or leadership tips for our readers? How do you manage your team?

Lead with purpose, care and empathy. I believe that leadership is a process that supports from the bottom up. A chain is only as strong as its weakest link, so itā€™s important to ensure everyone is educated, guided and supported. A leader has to ensure that the team has the tools and information to meet objectives and reach success. Leadership works best when being directive, collaborative and protective, rather than autocratic.

How do you personally stay focused on your goals?

I focus on my goals by reviewing them daily. It starts with a consistent morning routine, time blocking and using the Compass platform and CRM for analyzing and driving my business. I also set intentions and manifest good things for me, my family, my business and my relationships.

You seem like you truly love what you do and you truly love life. What would be your advice to someone looking to find their passion or a job they really love? What would be your advice to someone looking to better their life and enjoy it more?

It starts with loving yourself. Know who you are and what makes you happy and then do that with energy and passion. Ask yourself what are the personal traits that make up who you are? Find a way to incorporate them into your career path. Do what you love and the money will follow.

There are a lot of people out there right now struggling.  What is your secret to happiness?

I donā€™t have a secret, but I am most happy when I am with my family, my friends and my Compass colleagues. Studies show that having a sense of community and belonging contribute to better health and living longer. I am also very happy when I am eating with health and performance in mind and pushing myself physically at the gym and staying active. Health, mindset and a social network are all very important to me.

Tell me about what you do to stay fit.

I typically work out six days per week, for about 1 Ā½ to 2 hours per day. Itā€™s non-negotiable. I eat only two meals a day, starting at 12 noon and ending at 6pm. My food intake is strictly plant-based. I take a number of supplements. And, I usually get 7 1/2 to 8 hours of sleep every day with a 9 to 5 sleep plan. I occasionally snack after dinner when I shouldnā€™t, though.

Tell me your number one tip for managing stress? What do you do when you get stressed out?

I sing! I take voice lessons and I have a playlist of songs that I like. So, when stressed, I will go outside for a walk, put on my AirPods, do some vocal warm ups, and then sing songs by Chris Cornell, Eddie Vedder, Lenny Kravitz and more. It definitely helps me and I hope the neighbors donā€™t mind.

What is luxury to you? What does it mean, in all aspects of life?

To me, luxury is an association with a high level of price, quality, rarity and extraordinariness. For example, I buy my perfume from Chanel and the line is called ā€œLes Exclusifs.ā€ You can only purchase these fragrances in store at Chanel boutiques, rather than through retailers. So fewer people access and purchase these products and, in my opinion, they are luxury products. In real estate, I see luxury differentiators being location, price, quality, amenities, and privacy.

Marc Hernandez certainly embodies the luxury lifestyle, but he is not averse to getting down in the dirt and rubbing a pigā€™s belly or saving a hurt hummingbird here and there. He serves on the Board of Directors of The Gentle Barn, where all sorts of animals are rescued and rehabilitated. Additionally, he serves on the Board of Directors of WriteGirl, a non-profit organization that promotes creativity and self-expression to empower girls. He strikes me as a person who combines energy, empathy, compassion, elegance, grace and humor into a go-getter real estate superstar persona who shows up no matter the situation.

If you would like to learn more about Marc Hernandez click here.Ā  You can also find him on Instagram @themarchernandez.

This article was originally published on OpsLens.

On Email Deliverability, Spam Filters, And Finding Your Passion: An Interview With Yanna Torry Aspraki

What do email deliverability, spam filters, and finding your passion have in common?

Sometimes you meet a person who is just so in love with their work, who truly loves what they do, and it inspires you. As someone who has never loved any job that Iā€™ve had (until becoming a writer), I find people like Yanna Torry Aspraki fascinating. You may recall from my first interview with Ms. Aspraki that she is an email deliverability specialist with exceptional knowledge and skill in areas such as email authentication, list hygiene, and reputation management. She consistently delivers exceptional results for her clients. Her mission is to democratize and simplify email deliverability so that everyone can communicate effectively via email, regardless of their technical expertise, size of their business, or email lists, and to tackle the growing challenge of email deliverability in todayā€™s complex digital landscape. Not only that, it is abundantly clear from talking to her that she just absolutely loves her job!

With so many in the world struggling to find meaning and a purpose in their lives, I decided to focus this interview on Yanna Torryā€™s philosophies on life and wellness as well as throw in some great tips and information straight from her expert experience in a very specialized world.

You seem like you truly love what you do. What would be your advice to someone looking to find their passion or a job they really love?

Finding your passion or a job you truly love is a personal journey, but I can share some advice based on my own experience as a deliverability specialist. When it comes to discovering your passion, itā€™s important to reflect on what truly excites you and aligns with your values. For me, I found that I had a deep passion for problem solving and working on things that always changed or evolved. Deliverability keeps me on my toes and I love to be challenged while helping businesses succeed in reaching their customersā€™ inboxes.

To explore different fields and opportunities, I engaged in activities outside of my current job. I attended webinars, joined groups dedicated to my field and attended conferences related to email deliverability specifically. The best thing was when I networked with professionals in the industry, and took on side projects to broaden my skills. These experiences helped me gain insights into the field and confirmed my passion for deliverability.

Identifying your strengths and skills is crucial in finding a job you love. For me, it was essential to recognize my technical knowledge in email deliverability and my ability to communicate complex concepts effectively. By leveraging my strengths, I was able to find a job that aligned with my expertise and passion.

However, itā€™s important to remember that the journey to finding your passion may not always be smooth sailing. There will be obstacles and hardships along the way. Whenever I faced challenges, I reminded myself of my personal credo: ā€˜If it is to be, it is up to me.ā€™ This mindset helped me stay motivated and view everything as valuable learning opportunities. I didnā€™t allow difficult times to get in the way of my passion for solving deliverability inboxing issues.

In your own search for passion or a job you love, I encourage you to embrace a growth mindset. Approach setbacks as learning experiences and adapt your strategy accordingly. Donā€™t be afraid to try new things and explore different avenues. Volunteer, take internships, or engage in side projects to gain diverse experiences and uncover new passions. And remember, finding your passion is an active process. Be proactive in seeking out opportunities, networking, and taking action. Donā€™t wait for the perfect job to come to you; create it through your own efforts. Everything you learn, related or not to your passion, will help in ways you never imagined.

Aside from your work, what are your hobbies?  

Aside from my work in email and deliverability, I find great joy and fulfillment in a variety of hobbies that enrich my life. One of my greatest passions outside of my professional sphere is practicing karate. For the past 28 years, I have wholeheartedly dedicated myself to this martial art, reaching the esteemed rank of a 5th degree black belt. This incredible journey has not only instilled discipline, mental focus, and physical fitness within me but has also shaped my character in profound ways.

In fact, fueled by my love for karate, I embarked on a rewarding endeavor with my sister as we co-owned a karate school that we sold 5 years later. Teaching students of all ages, we had the privilege of sharing our knowledge and passion with others. Guiding aspiring martial artists and witnessing their growth was an immensely fulfilling experience. Moreover, teaching karate not only allowed me to deepen my understanding of the art but also provided an avenue to inspire and motivate individuals on their own paths of self-discovery and personal growth.

Beyond the dojo, another hobby that fills my heart with immense joy is traveling and exploring new places. Immersing myself in diverse cultures and novel environments is a deep-rooted passion of mine. Whether it involves traversing scenic landscapes, uncovering the stories behind historical landmarks, or savoring the flavors of local cuisines, each adventure broadens my perspective and deepens my understanding of the world we inhabit.

In addition to my love for exploration, I have a keen interest in languages. Currently fluent in four, I am continuously driven to expand my linguistic repertoire. Mastering new languages not only facilitates effective communication during my travels but also grants me the ability to connect with people from different backgrounds on a profound level. The opportunity to engage in meaningful conversations and immerse myself in diverse cultural contexts adds a vibrant dimension to my experiences.

Embracing an active lifestyle is paramount to my overall well-being, and I prioritize engaging in physical activities. Whether itā€™s the disciplined practice of karate, the exhilaration of hiking through natureā€™s breathtaking landscapes, or the excitement of trying out new sports, being physically active invigorates me. By maintaining an active routine, I find balance, preserve my energy, and approach life with a renewed sense of vitality.

Do you ever have a day when you feel like you do NOT want to go to work? If you ever have one of these days, how do you motivate yourself to get going?

In my line of work as a deliverability specialist, there are certainly days when the nature of the job can be challenging. As I deal with clients who may be unaware of why their emails are landing in spam folders or facing difficulties in reaching their intended audience, I often find myself being the bearer of bad news. Explaining the reasons behind their deliverability issues and the necessary changes can sometimes be met with resistance, as businesses may have conflicting priorities between sales and deliverability.

However, despite these challenges, I rarely find myself lacking motivation to engage with email-related tasks. I have a genuine passion for my work, particularly in educating and sharing knowledge with others. This passion helps drive my motivation even on days when I may feel tired or overwhelmed.

To maintain motivation, I prioritize tasks that involve educating people and sharing valuable insights. I find great satisfaction in helping others understand the intricacies of email deliverability and guiding them towards making the right changes to improve their email performance. This focus on education allows me to make a positive impact and contribute to their long-term success.

In instances where I may feel fatigued or in need of a break, I recognize the importance of self-care and work-life balance. Taking time for physical activities or spending quality time with my partner Daniel or my dog Luna helps me recharge and regain energy. These activities provide a refreshing break from work-related challenges, allowing me to return with renewed enthusiasm.

There are a lot of people out there right now struggling.  What is your secret to happiness?

In the face of struggles and challenges, my secret to happiness lies in the support and presence of the right people in my life. I am fortunate to be surrounded by a strong network of individuals who uplift and support me through thick and thin.

My partner, Daniel, plays a significant role in my happiness. His unwavering support, understanding, and love provide a solid foundation for me to navigate through lifeā€™s ups and downs. Together, we create a nurturing and fulfilling environment that contributes to my overall well-being and happiness.

Furthermore, my family has been an incredible source of support throughout my journey. Their presence, guidance, and belief in me have been invaluable. Their encouragement fuels my motivation and reminds me of the importance of cherishing the relationships that matter most.

In addition to my personal connections, my business partners at EmailConsul and Especial Mail have played a crucial role in my happiness. We share a common passion for the email industry and support one anotherā€™s growth and success. The camaraderie and collaboration within the email geek community further reinforce the idea that we are all in this together. The collective mindset of supporting each otherā€™s success creates a positive and uplifting environment that fosters happiness.

Surrounding myself with the right people who genuinely care about my well-being, success, and happiness has been instrumental. Their support, encouragement, and shared experiences remind me that I am not alone in my journey. Together, we navigate through challenges, celebrate achievements, and find joy in both personal and professional endeavors.

What sets you apart from other deliverability specialists in the industry?

What sets me apart from other deliverability specialists in the industry is my unique ability to bridge the gap between IT deliverability decisions and the business perspective. While my primary focus is to ensure inboxing and maintain high deliverability rates, I understand the importance of striking a balance between deliverability and overall business goals.

I have a deep understanding of the technical intricacies involved in email deliverability, enabling me to implement best practices and strategies that maximize inbox placement. However, what truly sets me apart is my expertise in aligning deliverability efforts with the broader business objectives.

I recognize that deliverability decisions should not be made in isolation; they need to be considered in the context of the businessā€™s specific goals and requirements. By understanding the impact of deliverability on key business metrics such as conversions, customer engagement, and revenue, I can make informed decisions and recommendations that optimize both deliverability and business outcomes.

In other words, I take a holistic approach that considers the business implications of deliverability decisions. I strive to find solutions that allow emails to reach the inbox while minimizing any negative impacts on the overall business performance, such as return on investment or customer satisfaction. This approach ensures that deliverability efforts are not seen as hindrances, but rather as catalysts for business growth and success.

By being a skilled translator between the IT deliverability realm and the business side of things, I can effectively communicate the importance of deliverability practices, address any concerns or objections from stakeholders, and drive the necessary changes without compromising the businessā€™s bottom line.

Can you explain your approach to educating and empowering clients to enhance their email marketing strategies?

My approach to educating and empowering clients is rooted in a commitment to transparency, knowledge sharing, and inclusivity. I firmly believe that every sender, regardless of their size or resources, deserves the opportunity to succeed in their email marketing endeavors. Therefore, I prioritize open communication and freely sharing insights and best practices to empower clients and help them elevate their strategies.

First and foremost, I ensure that my clients have a thorough understanding of the underlying principles and mechanics of email deliverability. By demystifying the technical aspects and providing clear explanations, I empower them to make informed decisions and take proactive steps to improve their deliverability.

I take a collaborative approach, working closely with clients to identify their unique challenges and goals. Through in-depth discussions and analysis, I provide tailored recommendations and strategies that align with their specific needs and aspirations. I focus not only on short-term solutions but also on building a foundation for long-term success.

In addition to one-on-one consultations, I offer educational resources such as workshops, webinars, and guides. These resources cover a wide range of topics, from email authentication and list management to content optimization and engagement strategies. By sharing my knowledge openly, I empower clients to make informed decisions and implement best practices that drive improved email marketing performance.

Moreover, I actively participate in industry forums, conferences, and communities to stay up-to-date with the latest trends and developments. I believe in the power of collaboration and believe that sharing insights and experiences benefits the entire email marketing community. By staying engaged and connected, I gain valuable knowledge and insights that I can pass on to my clients, further empowering them in their email marketing efforts.

Ultimately, my approach to educating and empowering clients revolves around fostering a culture of transparency, inclusivity, and knowledge exchange. I am dedicated to ensuring that my clients have the necessary tools, understanding, and guidance to enhance their email marketing strategies and achieve their goals, regardless of their size or resources.

Do you actually have real live human contacts at Amazon and Google? How does an average person contact real humans at one of these huge, what I would call, black holes? Can a regular person or small business actually get in touch with a real human being?

Having been in this industry for over a decade, I have indeed established valuable contacts within major email providers such as Amazon and Google. Building relationships with the teams behind these inboxes has been an essential part of my work, allowing me to gain insights and stay up-to-date with the latest developments in deliverability.

As for how an average person can contact real humans at these large companies, the means of communication are typically the same for everyone. Generally, individuals can reach out through the designated channels provided by Amazon, Google, or other email service providers. This may involve contacting their customer support or using their support portals, feedback forms, or community forums.

However, itā€™s important to note that while these channels may allow for communication, receiving direct responses, changes, or fixes is not guaranteed for the average person. These companies handle an enormous volume of inquiries and requests, making it challenging for them to respond individually to every message they receive. They also receive the same kind of requests from spammers, so they have to be very strict and will not communicate with most people sending requests.

To increase the chances of getting a meaningful response or assistance, itā€™s advisable to provide clear and concise information about the issue or inquiry, include relevant details, and be patient. It can also be helpful to refer to any applicable documentation or guidelines provided by the email service provider. Be polite, donā€™t complain and ask for assistance. 

Additionally, small businesses or individuals seeking to enhance their email deliverability may find it beneficial to work with professionals in the field, such as deliverability specialists or email marketing experts such as I. These professionals can provide guidance, best practices, and strategies tailored to the specific needs and goals of the business, and some will have easier access into getting actual answers from ISPs.

In general, establishing direct and ongoing communication with large email service providers can be challenging for the average person or small business due to the sheer volume of requests they receive. However, leveraging industry knowledge, following best practices, and seeking expert guidance can greatly improve the chances of achieving better deliverability and resolving any issues that may arise.

Explain how spam filters get smarter.  How do they change?

Spam filters undergo a continuous process of evolution and improvement, driven by a combination of technological advancements and ongoing learning processes. The ultimate objective is to enhance their effectiveness in accurately identifying and filtering out unwanted or malicious emails. It is worth noting that each inbox service provider approaches this evolution differently, with updates occurring at varying times and priorities shifting from one update to the next. The more tricks senders come up with to ā€œget in the inboxā€ the more they learn what to detect.

Technological advancements play a crucial role in the development of spam filters. As spammers devise new tactics and techniques to evade detection, spam filters must adapt and incorporate advanced technologies to counter these threats effectively. Machine learning algorithms, artificial intelligence, and natural language processing are some of the cutting-edge technologies employed to bolster the filtering capabilities. These advancements enable the filters to detect patterns, analyze content, and assess various attributes of incoming emails more accurately.

In addition to technological advancements, spam filters rely on ongoing learning processes to improve their performance. They continually gather and analyze vast amounts of data to stay up-to-date with the ever-changing landscape of spam. This data includes information on new spam campaigns, emerging spam techniques, and evolving trends. By continuously learning from this data, filters can refine their algorithms and rule sets, enabling them to adapt to the latest spam tactics and identify previously unseen patterns or behaviors associated with spam emails.

Itā€™s important to understand that inbox service providers each have their own implementation of spam filters and update schedules. These providers may release updates at different times and prioritize different aspects of spam detection and filtering. What may have been considered less important in one update could become a significant factor in the next. For example, an inbox service provider may place greater emphasis on evaluating sender reputation in one update, while in another update, the focus may shift to engagements or domain authentication.

Furthermore, inbox service providers also take into account feedback and data from users. User reports of spam, false positives, or false negatives help inform the ongoing improvement of the filters. This feedback loop assists in fine-tuning the algorithms and addressing any potential gaps or shortcomings in the filtering process.

Here are some key factors that contribute to the increasing intelligence of spam filters:

  • Machine Learning: Spam filters employ machine learning algorithms that analyze vast amounts of data to identify patterns and characteristics commonly found in spam emails. By examining these patterns, the filters learn to recognize spam-like attributes, such as specific keywords, suspicious sender addresses, or certain types of formatting. As more data is processed, the filters become better at differentiating between legitimate emails and spam.
  • User Feedback: Spam filters take into account user feedback to refine their filtering mechanisms. When users mark an email as spam or move it to the spam folder, this data is used to train the filter and improve its accuracy. User feedback helps the filter adapt to new spam techniques, ensuring that similar emails are accurately classified in the future.
  • Collaborative Filtering: Spam filters collaborate and share information across different email providers, blocklists etc. This collaboration helps create a collective knowledge base, enabling filters to learn from each otherā€™s experiences. By sharing data on new spam campaigns or emerging threats, spam filters collectively become more effective in detecting and blocking spam across various platforms.
  • Real-Time Analysis: Spam filters analyze incoming emails in real-time, assessing various elements such as the content, structure, and metadata. They compare these elements against known spam patterns and use algorithms to assign a spam probability score. This continuous analysis allows filters to adapt quickly to new spam techniques and identify emerging patterns or behaviors associated with spam emails.
  • Advanced Techniques: To stay ahead of spammers, spam filters utilize advanced techniques. For example, they may employ heuristics, which are rules-based algorithms that consider a range of factors to evaluate the likelihood of an email being spam. Additionally, filters may utilize sender reputation analysis, domain reputation checks, or even sophisticated analysis of images or embedded URLs within emails to make more accurate filtering decisions.
  • Regular Updates: Spam filter providers regularly update their algorithms and rulesets to incorporate new information and adapt to changing spam techniques. These updates are based on ongoing analysis, research, and collaboration within the industry. By continuously refining their algorithms, spam filters can keep pace with evolving spam tactics and provide more effective protection against unwanted emails.

In summary, spam filters get smarter by leveraging machine learning, user feedback, collaborative filtering, real-time analysis, advanced techniques, and regular updates. Through these processes, they learn from vast amounts of data, adapt to new spam techniques, and continuously improve their ability to accurately identify and filter out unwanted or malicious emails, providing users with a more reliable and efficient email experience.

One of the most common mistakes that businesses make in their email marketing plans is overlooking the importance of maintaining a clean and updated email list. While businesses may focus on growing their subscriber base, they often neglect to actively manage the quality and engagement of their list over time.

As a businessā€™s email list expands, it is inevitable that some email addresses will become invalid. People change jobs, switch email providers, or abandon old accounts, resulting in email addresses that are no longer active. If businesses continue to send emails to these inactive or non-existent addresses, it not only wastes valuable resources but also negatively impacts their email deliverability.

Additionally, subscribers may lose interest or disengage over time. They may no longer find the content relevant, feel overwhelmed by frequent emails, or simply lose interest in the brand. Continuing to send emails to these unengaged subscribers can result in diminishing open rates, click-through rates, and overall engagement metrics. It also risks damaging the senderā€™s reputation with internet service providers (ISPs), potentially leading to emails being marked as spam or not reaching the intended recipientsā€™ inboxes.

Moreover, businesses may overlook the importance of providing clear and easy options for subscribers to unsubscribe or manage their email preferences. Without a straightforward and visible way for recipients to opt-out, some individuals may resort to marking emails as spam instead. This not only impacts the businessā€™s deliverability but also tarnishes its reputation and hinders future email marketing efforts.

Regularly cleaning and updating the email list is crucial for maintaining high deliverability rates and ensuring that messages reach engaged and interested recipients. By regularly reviewing the list and removing inactive or unengaged subscribers, businesses can focus their email marketing efforts on those who are more likely to interact with their content, resulting in higher engagement and better overall campaign performance.

What are some of the differences you have seen between the US and Europe in the world of email and the internet- in terms of privacy and security, any tech type of differences you have noticed? What about the US and Canada?  Canada and Europe?

There are indeed notable differences between the United States, Canada, and Europe when it comes to email, the internet, privacy, and security. In the United States, the regulations surrounding email and internet usage are relatively more lenient compared to Europe. In Europe, strict data protection laws, such as the General Data Protection Regulation (GDPR), prioritize user consent and privacy. This means that businesses operating in Europe need to obtain explicit consent from individuals before sending them marketing emails or collecting their personal data.

In terms of tech differences, Europe tends to adopt more stringent security measures and encryption protocols to protect user data. The emphasis on privacy and security in Europe has led to the development of robust systems and tools that prioritize user protection. Canada, on the other hand, shares some similarities with the United States in terms of email and internet regulations but has its own data protection laws that are more aligned with European standards.

As always, Yanna Torry Aspraki is a treasure trove of information, and she has been recognized with many awards due to her exceptional leadership and mentorship in the field of email and deliverability. She is always eager to share her knowledge and expertise with others, and lend a helping hand to anyone in need. Beyond simply sharing knowledge, she has also worked tirelessly to help others advance in their careers and achieve their goals. She has always been eager to help others succeed, without any hidden agendas. Her generosity and genuine kindness have made her a beloved and respected figure in the industry, and have inspired countless others to follow in her footsteps.

If you would like to learn more about Yanna Torry Aspraki, EmailConsul, and her own email marketing tool especialmail.com, please visit https://emailconsul.com/, https://yannatorry.com/, and https://www.especialmail.com/.

This article was originally published on OpsLens.

On Real Estate And Indiana: An Interview With Ben Jones

For many people it is the biggest transaction of their life ā€“ buying a house. Homeownership is also a huge part of the still-alive-and-well American dream, though it may seem out of reach to many in these days of higher interest rates and even higher housing costs. For me, maybe due to my obvious fear of commitment in my younger years, I was not so interested in the idea of owning my own house ā€“ until I did. Now, I can honestly say that buying my first house was the best thing I have done for my financial health since paying off my huge amount of credit card debt in my thirties.

I recently had the opportunity to interview third generation real estate expert Ben Jones. Ben has been featured in the last 12 annual special editions of Indianapolis Star as one of the top 3% of Real Estate Agents in Indiana. He has built his business through hard work and a true commitment to his clients. He has an excellent reputation in Central Indiana which clearly shows because most of his business now comes through referrals. He refers to the process as being ā€œlike a snowballā€ ā€“ he started with a couple of clients, then they referred him, and those referrals turned into other referrals. His business is now thriving, with sales ranging from mansions, farms, barns, and investor flips. When it comes to real estate, Ben sees it all.

Ben runs a team of eight agents with Compass. He describes his management style as leading by example. He is hands-off with daily tasks- he does not micromanage. He treats his team the way he would like to be treated. He says that rarely does a day go by that he is not talking with or helping one of his team members through something they have going on with a transaction.

For those wanting to get into real estate as a career, Ben has three key pieces of advice. First, be prepared to fail, when first starting out. It took Ben five or six years to become what he would consider ā€œsuccessfulā€. Second, be persistent and consistent in your day-to-day process. He considers himself a process person.

He has a process on how he lays out his day, works on tasks, how he communicates with and keeps in touch with clients, etc. If he does that, he says his goals tend to get accomplished. 

Third, Ben recommends having six months of income stashed away. In fact, Ben has a mindset of thinking six months ahead.

I was curious about the current state of the real estate market, so I asked him a few questions surrounding real estate in his local area of Indiana. My interview follows:

What is the price range of the real estate you sell?  Do you sell solely in Indiana at this time?

I get this question quite a bit. I sell in all price points. Last month I helped first time buyers close on a $240k house but also got a $4.5 million dollar listing under contract. I enjoy working with people in different stages of life and think they deserve the best representation regardless of price. 

Do you show any rentals?  If so, what are the rental prices in your area generally?

I donā€™t really show rentals. A decent three bedroom, two bath rental is probably around $2500+ a month.

How do you see the real estate market right now? How do you see it going in the next five or ten years?

The market needs inventory. Hopefully in five years we will have more inventory and rates will have come down a bit so first time homebuyers can get into the market. 

Have you noticed many people wanting to move to Indiana right now?

Yes. We have seen an influx of people from Chicago as they donā€™t want to pay the higher property taxes that Illinois has. Indiana was also a little more ā€˜openā€™ compared to other states during the pandemic, which helped fuel people here. 

In this time, when a lot of people arenā€™t doing well financially, who are the people you see buying right now?

People with strong and steady jobs and equity in their current home that they can tap for a down payment. 

In your experience, who is choosing to rent these days, versus buying?

First time home buyers that cannot find the right first time home. 

For our younger readers, who may feel that buying a home is out of reach to them, what is your advice?

Talk with your trusted lender to run numbers to see if you qualify for buying a home. You are paying a mortgage whether you rent or buy. If you rent youā€™re paying your landlordā€™s mortgage. If you buy youā€™re paying your own. 

What does a brand new first time buyer need to know most about purchasing their first property?ā€™

There are some ā€˜hidden costsā€™ to homeownership. When something breaks, itā€™s on the homeowner to remedy it. You canā€™t call the apartment complex or landlord to come fix it. 

Tell me some things you love about Indiana.

The Purdue and IU Rivalry. It makes things fun when they play each other in football and basketball. 

The Indianapolis 500. Itā€™s the Greatest Spectacle in Racing. People travel from all over the world to go to it. If youā€™ve never been, add it to your bucket list. 

The people. Good Midwestern people who overall are very nice, cordial, caring, and respectful. 

Ben Jones embodies the Midwestern characteristics he mentions. You can see it in the fact that his former clients, even years after purchasing a home through him, still come to him for guidance and advice regarding home repairs and projects on which they are embarking.

You can find out more about Ben Jones at https://buywithben.com/.

This article was originally published on OpsLens.

Keep Going: An Interview With Stacey Sparks-Huff

I had seen too much, yet somehow still had not seen enough. They were calling me back to Washington, D.C., yet I knew I belonged where I was. The truth was, I had never liked any job I had ever had and this one was no different. My one desire was to be my own boss, to live on my own terms. So, what did I do? I decided to make a change.

I quit. I resigned from the Central Intelligence Agency.

But even though my resume was a virtual black hole, having worked undercover for the CIA for the previous eight years, this was just the beginning of my true calling.

It began there, I became an entrepreneur.

I recently had the opportunity to interview Stacey Sparks-Huff, entrepreneur and creator of Mr. Crumblesā€™ Delectables. Stacey was one of those kids who just didnā€™t know what she wanted to do when she grew up. In her own words, she fumbled through life taking various jobs that were very unfulfilling, and getting fired from most of them. Yet she always had an entrepreneurial spirit. While she was working these jobs, her mind was always busy creating ideas, inventions, and stories. She was always thinking of ways that she could be her own boss.

She took a chance and started her first business ā€“ Lypo-Palooza. She developed her own cellulite treatment capsule and skin cream, not by going to school for chemistry, but by having the drive to figure things out. She painstakingly researched natural herbs that could help rid the body of toxins that may be trapped in fat cells and once she figured out which herbs were the most beneficial for the treatment of cellulite, she started formulating until she believed she had the right combination. She then took her ideas to a lab and worked with experts in the herbal supplement field. After about a year, she had it formulated perfectly and her product was used by celebrities as well as featured in national magazines. Stacey didnā€™t stop there. She also created an egg substitute. This time she didnā€™t have to get any help from food scientists, instead she basically turned her kitchen into a test kitchen until she perfected it.

Stacey also started one of the first plus-sized bridal shops in the country and later started the first online plus-sized bridal boutique. She had realized during a stint as a bridal consultant that most of her brides were over a size twelve and couldnā€™t fit into any of the sample bridal gowns. Stacey couldnā€™t stand to see these brides feel so defeated, so she set out to change that. This endeavor was one of her biggest and best accomplishments- she made so many brides happy and still keeps in touch with many of them today.

Staceyā€™s last business just prior to Mr. Crumblesā€™ Delectables was Simple VGN., a vegan baking mix company that she created with her son. They came up with the idea, landed an investor, and had Walmart interested in putting their product in six hundred stores right off the bat. Unfortunately, this business was impacted by COVID. Then Staceyā€™s mother passed away suddenly. Stacey resigned from the company and was experiencing tremendous grief.

Persuaded by her husband, Stacey reluctantly picked herself up off of the floor and began baking. Out of her deep sadness and loss sprung her newest endeavor- Mr. Crumblesā€™ Delectables. Begun as a hobby to help her heal, it quickly turned into a business when her husband would take some of her baked goods to work with him. People soon began placing orders and Mr. Crumbles was born!

Stacey Sparks-Huff is a true innovator. I was curious about her view on life, and how other budding entrepreneurs could learn from her experience. My interview follows:

You started your latest company, Mr. Crumbles, as a ā€œhobbyā€ after the passing of your mother. Describe a little bit about this journey. How did you basically get yourself out of mourning and on to feeling better? Do you have any tips for others who are experiencing loss to help them get motivated and feel better?

 Yes, Mr. Crumblesā€™ started out as a hobby to help me heal from my motherā€™s passing and it turned into an unexpected business. My husband encouraged me to start baking as a hobby and he would take some of my baked goods to work with him. Well, people started placing orders and it quickly turned into a business! My advice to anyone experiencing loss or grief is to let yourself feel it and go through the process. It comes in waves, but on the days you are feeling ā€œokā€, try to get up and do something that makes you happy or something that comforts you. To be honest, when my husband suggested I start baking, I didnā€™t want to. I didnā€™t even want to get out of bed, take a bath, or put makeup on. Everything felt like a chore. I had to force myself at first but as the days went on, I started to feel better. I hope that this can help someone out there that may be struggling.

You mention the importance of finding a mentor. For our youngest readers, or really anyone just starting out in a field, how do you go about finding a mentor? How would you advise someone just starting out on how to find a mentor?

Yes, find yourself a mentor! As I had mentioned before, LinkedIn is such a valuable resource to find experts in your field and it makes them accessible. My suggestion would be to reach out to someone who has had success in your field and ask them for a brief meeting. Be honest with them about where you are in your journey and ask if they could mentor you. Most of the time, they will offer their time to you or refer you to someone who can. Another resource would be the SBDC in your area (Small Business Development Centers) or other small business organizations in or near your city.

How do you manage to not only run a business but to promote your business or product? How do you go about getting a company like Walgreens interested in your business or product?

My son and I founded Mr. Crumbles together so he handles most of the baking, testing, deliveries, and some R&D. I handle sales and all the boring business stuff (lol) so we make a great team. We all know that when you first start a new business, most business owners have to wear many and maybe all the hats but I donā€™t recommend doing that for too long. I made that mistake in the past. Donā€™t get me wrong, I know you need money to hire help but something I see all the time is when people work in their business, not for their business.

I am just now to the point where I can actually hire someone to do our social media marketing, and thatā€™s something that I realized that I am not very good at so we need to hire an expert. Same with bookkeeping and anything else that you are not an expert in.

As far as getting Walgreens or any other retailer interested, I use a few different methods and platforms. RangeMe is a platform for CPGs (Consumer Packaged Goods) and they have free and paid accounts available. I use the free version and with that, I take advantage of the free product submissions to big box retailers. Basically, letā€™s say that Walmart is looking for vegan cookies, I can submit my brands through RangeMe to Walmart for free. The paid subscription, of course, has many more tools to help leverage your brand with retailers.  I also just signed us with a natural food distributor/broker, so we are now taking that next step to growing our pretty local company to a nationwide brand. Fingers crossed!

How do you find the time to do all of the things required for your business ā€“ between developing new flavors to coming up with new products, and actually baking, etc., and also promoting your products/business? How do you specifically find the time and also how do you suggest others can do the same?

Time management can be a very difficult thing for small business owners and entrepreneurs. No two of my days are ever the same so I like to take it day by day and break down my tasks into bite-size pieces. I tend to get overwhelmed with to-do lists so that method works for me. I look at my day/week and decide what is the most important thing to do to help me reach my goal and I do that. Then I go down the list and prioritize using that same mentality. For me, itā€™s all goal oriented.

Mr. Crumbles is a family business.

How did you get your son interested in your business, enough to be your partner?  So many people have trouble getting their children engaged in something they feel is worthwhile and valuable, and you did it.  How?

Out of all my children, my son, Avery, seems to be the only one who has an entrepreneurial spirit (which is fine with me. Being an entrepreneur is hard). When I built my bridal business, I thought my girls would want to take it over when I retire but neither one of them had any interest so I kept that in mind and I sold my business. My last business was Simple VGN., a vegan baking mix company that Avery and I came up with one day driving around in the car. We brainstormed and decided to try to make something happen and it did. We landed an investor and Walmart wanted to put our product into 600 stores off the bat. That gave Avery the entrepreneurial bug and itā€™s been there ever since.

How do you suggest to someone who perhaps has a family that does not understand their business but canā€™t divorce their whole family, how can they either get them to understand better or some tips on how to deal with this type of situation and keep going under these non-supportive circumstances?

Iā€™ve seen this a lot and it always makes me sad. I have been so blessed to have a supportive husband and family but that doesnā€™t mean they always understand what Iā€™m trying to achieve or accomplish. My suggestion is to surround yourself with like-minded people, who also have big dreams and goals.  Join local networking groups, Facebook groups, or church groups for entrepreneurs. Support doesnā€™t always have to come from your family and friends. Iā€™ve come to realize that unless you are an entrepreneur itā€™s hard to understand the mindset of one.

Keep going.

Do you use any motivational tools to keep you going?

My motivational tools come in the form of success stories. I love to read interviews with successful entrepreneurs, listen to podcasts, and watch documentaries. I like to learn about an individualā€™s struggles and how they overcame them to get where they are today.

What makes you happy and/or content?

I am at my happiest when I am working on my business, and reaching my goals! Then when my work day is over, I get to spend time with my husband, family, and dogs! Thatā€™s my perfect day, as simple as it sounds.

You have achieved a lot. What is your number one tip for productivity?

Keep going! I swear, there are days when I feel like I am getting nowhere and I want to give up but donā€™t. People donā€™t realize that they give up right before success happens. So if you have a bad day, week, month, or year, just keep going! Even if itā€™s just doing one single thing a day that can propel you forward, just donā€™t give up.

Pivoting is the key.

You seem very driven. Have you always been this way, and when was the first time you realized you were as driven and focused as you are?

I have always been driven by results. Even as a child I would put on plays in the backyard and sell tickets (even though I was an introvert). I loved to see people actually buy tickets and show up to something that I created. I love to build something and throw it out there to see what effect it has on the world. If itā€™s working, I continue to build it. If itā€™s not, Iā€™m done. I donā€™t spend a lot of time on things that are not working. I pivot quickly, which I feel is even more important than just seeing something through to the end. I believe thatā€™s why I have been able to accomplish so much in not a lot of time. Pivoting is the key, I think.

How do you stay content and possibly fight off restlessness?

Gosh, this is a tough one because I get restless A LOT. The key for me to fight restlessness is to assure myself that it is normal and it will pass. If Iā€™m having a bad day and nothing is working the way I want it, I decide that I am done for that day and Iā€™ll try again tomorrow. I believe giving yourself the grace to feel a certain way is good as long as you also have the determination to snap yourself out of it. Again, this is also why surrounding yourself with like-minded people can help you along your journey tremendously. These are the people who can help you through the restlessness you may feel from time to time and keep you on the path to success. 

When I resigned from the CIA, I felt very lost and had hit a low point.

But then, I kept going and created the life that I wanted.

Regardless of your struggle, Stacey Sparks-Huff is a stellar example of the importance of persistence in pursuing goals to create the life you want.

If you would like to learn more about Stacey and her newest endeavor, Mr. Crumblesā€™ Delectables, please visit www.mrcrumblesdelectables.com.

This article was originally published on OpsLens.com.

Lessons From An Email Ninja: An Interview with Yanna Torry Aspraki

Just the thought of calling a person I donā€™t know gives me a case of the nerves. Thereā€™s something about talking, as opposed to writing that just brings out the shyness in me. Since its creation, email was a godsend for someone like me. Not only did it eliminate the need for jittery, rambling phone calls, the idea that you can send someone something so quickly, without postage, was always fascinating to me. With email, you have the added bonus of having a document of what you sent, so you always know what you said. But how many of us have ever thought about how email actually works? I recently had the opportunity to interview Yanna Torry Aspraki, Deliverability Specialist and CRO of EmailConsul.

She is saving the world one email at a time.

Ms. Aspraki has a unique mission: to democratize and simplify email deliverability so that everyone can communicate effectively via email, regardless of their technical expertise, size of their business, or email lists, and to tackle the growing challenge of email deliverability in todayā€™s complex digital landscape. As time progresses, email deliverability has become increasingly difficult due to constantly evolving spam filters and blocklists. Many senders assume that email marketing is all about creating compelling content, beautiful templates, and growing their email lists unaware of what happens after pressing the send button. It is oftentimes completely left in the hands of the email marketing software provider. Many important factors of getting emails sent and having them land in the inbox are overlooked. As a result, they may inadvertently engage in practices that can harm their email deliverability and reputation. This leads to emails landing in spam and oftentimes nowhere at all. Yanna Torryā€™s goal is to provide resources and easy-to-use tools that simplify the process of sending emails and ensure that they also reach the intended recipient’s inbox. She explained that we must all understand that email deliverability is an ever-changing world of email and that staying ahead of the curve is essential so that we donā€™t make decisions based on common misconceptions. That’s why she offers actionable advice, and shares knowledge openly that senders should have access to, real-time analytics and reporting, and guidance to help improve the senderā€™s deliverability and reputation.

Many of her clients are businesses that strongly feel the effects of bad email deliverability. She explains that if more businesses monitored their deliverability or were aware of how email actually worked, she would have a lot fewer clients, which would be great for the world. In her opinion, all email senders with a list over 1000 subscribers should definitely be monitoring their deliverability. That being said, she is hoping that by working on her personal goal of democratizing and simplifying email and deliverability information, senders out there will minimize the use of deliverability specialists that fix issues instead of monitoring.

Overall, her mission is to empower businesses and individuals and by simplifying email deliverability knowledge, she strives to ensure that everyone can send emails with ease and confidence, even in the face of evolving spam filters and blocklists or technological changes outside our control.

Yanna Torry explained to me that even though some of the younger generations may use email less frequently for personal communication, opting instead for social media or chat messengers, email remains a critical tool for businesses and professional communication. Studies have shown that the younger generations actually prefer email for brand or business-related communication. Email allows individuals to read the messages on their own time, rather than feeling the pressure to look at them immediately as they might with social media or chat messenger notifications. Email has been around for decades and is a tried-and-true method of communication, it is still the most effective way for businesses to communicate with their customers. Yanna Torry shared some of the benefits of using email over social media or chat messengers:

First, email allows for more personalized and targeted messaging because subscribers have already shared information that is personal to them, creating a foundation for a warmer relationship. People are more likely to follow a brand than they are to share their email address with a brand or business which shows a great commitment of interest on their part. With email, businesses can segment their audience and send tailored messages to specific groups, increasing the likelihood of engagement and conversion. This level of personalization is not as readily available on social media or chat messengers.

Secondly, email has a much higher ROI compared to social media and chat messengers. Studies have shown that email marketing has an average ROI of 42:1, meaning for every $1 spent on email marketing, businesses can expect an average return of $42. Social media and chat messengers, on the other hand, have a lower ROI and can be more difficult to measure as brands have less control over the data they have. Think of Google Ads where you share parameters in order for the system to make decisions versus email where the information and interest is coming directly from the interested party.

Finally, email is less intrusive compared to social media or SMS for example. With email, people can choose when to check their messages and engage at their convenience, whereas other forms of communication can be more demanding and may feel like an invasion of privacy, especially when not done right. While other forms of communication have their rightful place and are necessary to offer a full-rounded marketing experience, email remains a crucial tool for businesses to effectively reach and engage with their customers. The ability to personalize messaging, higher ROI, and its less intrusive nature make email a valuable asset in any communication strategy.

When I talk to experts like Yanna Torry, I like to get some insider tips to share with our audience, in the hopes that this specialized information can help someone out there. To begin, I asked for some best practices for businesses or individuals looking to expand their reach and engagement through email marketing:

  1. Building a targeted email list: It’s important to collect email addresses from people who are interested in your products or services, rather than buying or renting lists. This ensures that your emails are being sent to people who are more likely to engage with your content.
  2. Creating personalized content: Personalized emails have higher open and click-through rates than generic ones. Use customer data to tailor your messaging and content to each recipient.
  3. Optimizing for mobile: Most people check their email on their mobile devices, so it’s important to design your emails to be mobile-friendly. This includes using a responsive design, using a clear and concise subject line, and placing important information above the fold.
  4. Testing and optimizing: Regularly test different elements of your emails, such as subject lines, CTAs, and send times, to optimize your campaigns for better engagement and results.
  5. Following email deliverability best practices: Make sure your emails are getting delivered by following best practices such as using a reputable email service provider, maintain high engagement rates, and cleaning your email list regularly to remove inactive or invalid addresses.

Her number one tip for a business trying to build their email marketing strategy?

Prioritize the subscriber experience.

It’s important to be honest with yourself and understand that not every subscriber needs to receive every message. By respecting their time and inbox, you can build trust and loyalty with your subscribers. To achieve this, it’s crucial to follow email and deliverability best practices, which will help ensure that your messages are delivered to the inbox and not land in spam. By doing so, you can create a strong and effective email marketing strategy that engages your audience and builds lasting relationships.

Email technology is constantly evolving, with new features and capabilities being introduced regularly such as AMP for email. As long as businesses adapt to these changes and follow best practices for email marketing, email will remain a valuable tool for reaching and engaging with audiences.

Email has been around for over four decades, and it remains a crucial communication tool for both personal and business purposes. While social media and chat messengers have gained popularity in recent years, email is still widely used and shows no signs of going away. In fact, according to a recent report, the number of global email users is expected to reach 4.6 billion by 2025. While newer communication channels will continue to emerge, email’s longevity and versatility make it unlikely to become obsolete anytime soon. As long as people use email to communicate and businesses use it to market their products and services, email will remain an essential part of our daily lives.

I am always concerned about censorship, and it is a very hot topic these days. I asked Yanna Torry if she sees any censorship in the email deliverability world, and if there is a way that an email client and/or server can censor someone they basically ā€œdonā€™t likeā€ or donā€™t agree with?

Her answer made me love email even more:

In the email deliverability world, there is no censorship of information based on acceptability or unacceptability. Unlike on social media or search engines, spam filters operate based on sender reputation and recipient preferences. Therefore, there is no possibility of email clients or servers censoring someone based on their views or opinions. The filtering process is not influenced by monetary factors, and instead is solely based on whether the recipient wants to receive the email or not. So, while there may be concerns about censorship in other areas, email deliverability operates on a different set of principles.

Yanna Torryā€™s newest endeavor is called Next-Gen Email. She describes it as a community created to help her succeed with her goal to democratize and simplify email deliverability. Deliverability knowledge has been kept under wraps to prevent spammers from accessing the information. However, as time passes, the email industry is becoming more divided, with larger businesses having the resources to succeed while smaller businesses struggle with email misconceptions, leading to their emails being delivered less frequently. Next-Gen Email aims to provide the world with the necessary information to succeed in email marketing and help individuals grow their email-related careers. By creating this group, she hopes to provide others with the opportunities that she had in her career by offering a great email network and access to the right information.

She and her partners have also developed EmailConsul, a deliverability monitoring tool. Email deliverability monitoring information is not commonly known or understood, and this lack of knowledge can lead to poor email marketing decisions. With EmailConsul, they aim to provide senders with the information they need to make better decisions and ensure that best practices are followed when communicating with subscribers. Email can be a powerful tool for communication, but it is essential that senders have the necessary information to use it effectively. EmailConsul is just one way that they are working towards improving the email industry and helping businesses of all sizes succeed in their email marketing efforts.

Yanna Torry is a great example of someone who has a strong work ethic and a never-give-up attitude. She credits getting into martial arts at the age of two and is now a black belt in karate. On top of self-defense and fitness-related reasons, she says that karate helped her develop discipline, confidence, control, and concentration. Karate helped her to set goals and work toward achieving them. In the past, she has opened and operated a karate school with her sister, which allowed her to share her passion for martial arts with others and help them to achieve their goals. Speaking with her, I can see that she truly has a passion for email also, and shares her knowledge freely to help businesses succeed.

Yanna Torry Aspraki, an email deliverability guru and black belt in karate, describes herself as an ā€œEmail Geekā€.

I would describe her as an ā€œEmail Ninjaā€.

If you would like to learn more about Yanna Torry Aspraki and EmailConsul, please visit https://emailconsul.com/ and https://yannatorry.com/.

This article was originally published on OpsLens.com.

Itā€™s Who You Know: An Interview With Liz Capants

I remember when I graduated from the University of California, Davis with a degree in international relations. I would inevitably run into some recently graduated engineering student who would ask me, while I was ringing them up at the local record store, what degree I had graduated with. People in Davis, and even in Sacramento, used to look at me as if I had two heads when I would tell them that my degree was in international relations- they had no idea what it was. Through a friendā€™s referral, I soon found my way into an office job working for a company that tracked legislation for all fifty states. They were absolutely thrilled that I had a college degree, it made no difference what the degree was in. I didnā€™t get the job through the usual application process. I got the job through someone who knew me, through networking. In fact, looking back, I have never gotten a job purely based on a standard application and interview process ā€“ they have always come through someone who knew me and decided to help me.

Years later, I was hired into the Central Intelligence Agency. I had been applying for at least seven years. Do you know what finally got me in that very elusive door? I was referred by a retired CIA officer with whom I had become friends. Through a chat with one of his friends, my long-coveted job came through. I would have never gotten in based on my application and interview alone. That is called networking.

Networking is important. It truly is who you know.

I recently had the pleasure of interviewing Liz Capants, a top leader among women in business and a networking guru. Ms. Capants is the president and founder of Global Executive Search, EBC Associates, and the Erudites Networking Group. She founded EBC Associates more than ten years ago and grew the small business into a globally recognized executive recruitment agency. Her background was in marketing and business development in the publishing and financial industries. She had worked for another search firm prior to launching her own practice and, along with a partner at the time, she felt she wanted to develop a more human-centric recruiting model.

EBC Associates was born. A global specialized executive search, business consulting, and referral networking services firm has grown into a global network of affiliate partnerships to drive growth. Erudites Networking Group was formed as a subsidiary. The two provide four areas of focus: human capital and executive search services, career coaching and branding, referral networking, and social impact and community give-back to support non-profits. Lizā€™ business is a unique model. EBC Associates works with direct mandates provided by employers, they then execute on those positions, as well as provide human resources consulting and advisory services. Erudites Networking Group supports job seekers that may not align with her direct searches, where she provides a community and resources specific to the job search process.

The typical client size for EBC Associates is mid-market, anywhere from $5 million plus. The industries that use their services vary. Liz has worked with organizations in management consulting, e-commerce, fintech, construction, nonprofit, and advertising agencies, to name a few examples.

When she was first starting out, Liz explained that she had put all of her eggs in one basket, she had two clients that gave her the majority of her business. When things changed for those clients (leadership changes, etc.) she realized she needed to diversify her portfolio. This is where networking came in.

Even in todayā€™s increasingly remote work-from-home environment, no man or woman is an island. Networking is one of the most crucial skills you can master to help your career and business thrive. Even if you are one of those people who loves the flexibility that working remotely affords, itā€™s still important to expand your community by incorporating some form of networking into your schedule. You never know where your professional network will lead you.

Liz leads an Execs in Transition Networking group and a Young Erudites group for early stage career individuals. Her goal for both groups is to provide a holistic approach to job searching ā€“ incorporating networking, branding, and consulting opportunities to broaden the process to finding work. These communities have grown organically as a forum to advise and consult one another.

Today, Liz Capantsā€™ business is fueled by referrals and word of mouth from previous clients; her business is generated through the network she has built. She is a perfect example of the importance of networking.

If you would like to learn more about Liz Capants, EBC Associates, and Erudites Networking Group, please visit www.ebcassociates.net and www.eruditesgroup.com.

This article was originally published on OpsLens.com.

Mastering Your Inner Game: An Interview with Ailish Keating

Life is Too Short to Stay Stuck or Hidden. 

Ailish Keating perhaps knows this better than anyone. About seven years ago, she developed a large lump in her breast that seemed to appear overnight.  She had been going through a very a stressful period at that time.  In addition to the stress, she was aware she had a lot of repressed emotions that likely also contributed to the appearance of the lump. Fortunately she possessed the self-awareness to realize what had caused it. Over the next few weeks she was able to reverse it by addressing her internal struggle, releasing the emotions using some healing methods she was familiar with as well as changing her diet and actions. Within a couple of weeks, the lump went from the size of a golf ball to the size of a small marble and continued to diminish. But that wasnā€™t the end of the lump.

About four years ago, she found herself in the middle of a similar set of conditions where she was under an enormous amount of stress, and the condition returned. This time, it did not matter what she did; nothing changed its direction. She was living in Maine and traveling back and forth to New York City for treatments when COVID arrived. Flights were soon canceled and she was unable to travel to appointments. Her condition worsened over the two months that followed. By the time she was able to be seen by a medical professional, her diagnosis was triple negative breast cancer with two to six months to live. It had metastasized and she was very weak. She then went on various chemotherapies which would work for about three weeks and then stop working. Eventually, after the third chemo was not working, the US doctors suggested that she return to Ireland as her condition was not improving. She returned to Ireland and due to COVID-inspired delays and required quarantines, there was an approximately two month delay between appointments from the period of July to September. Somehow, during this delay between treatments, she had started to improve. Ms. Keating was practicing holistic therapies on the side, and they were working. In case you were wondering, Ailish Keating is still alive.

Pretty inspiring, right?

I had the privilege of interviewing Ms. Keating, to find out where she is in her life now – a life that was declared over a few years ago. 

Ailish now dedicates her life to helping others master their ā€œinner gameā€ to achieve healthy relationships, wealth, and happiness. She wants to help people discover why they are here, their authentic self, and uncover and achieve their highest potential. She believes that once someone does the inner work required, not only do they have improved finances, but relationships and life in general also start to improve. She says it is all an inner game.

By the inner game, she means mastering emotions, thoughts, memories and thinking – oneā€™s entire vibration. This impacts how one shows up in life and also what happens to you and how you respond to what happens. As you get more skilled, you can handle situations and people with greater ease. It is not that things don’t happen, it is that you have increased skill sets to handle life and you master your response, your choices, and your reactions.

This shift allows opportunities and invites success into your life. You become more naturally confident and more congruent with who you are. Then the world outside of you changes to match who you are on the inside – it is an inside job.            

ā€œI donā€™t know you yet, but I know this: the world needs your gifts right now ā€“ you are here to transform lives and I am here to help you do that.ā€

Ailish Keating is a Rapid Transformational Therapy (RTT) Practitioner and a holistic coach who helps entrepreneurs and executives Master the Inner Game to achieve healthy relationships, wealth and happiness and so they don’t burn out. Ailish is trained in RTT, Hypnotherapy, Access Bars, Yoga and meditation.  She has developed a proprietary technique called Emotional Alchemyā„¢, which allows her clients to process high levels of emotions and trauma, achieving powerful results in a short amount of time.

I asked Ailish to explain what Rapid Transformational Therapy (RTT) is, and how it works:

Rapid Transformational TherapyĀ® (RTTĀ®) is a complete solution-based treatment that combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and Neuroscience. In short, RTT can deliver extraordinary change from physical, emotional, and psychological pain by reframing our core beliefs, values, habits, and emotions deep in the subconscious. By rapidly rewiring the brainā€™s neural pathways, RTTĀ® replaces our outdated belief systems and negative behavior patterns. New life-affirming beliefs are formed, and the transformational process begins. In as little as 1-3 sessions, some lifelong issues can be resolved.

A session is typically 1.5-2 hours, after some initial investigative work between the practitioner and client, the client is placed in hypnosis. This simply serves to allow the conscious mind, which is the gatekeeper, to step aside so that the subconscious mind can answer questions. The client’s subconscious mind will present events from the past that contributed to the current issue/problem. These past events are then cleared from mental and emotional triggers. The problematic beliefs and values, many of which they have carried with them since childhood, are rewired and reframed using suggestions and reframing.

Often, these have been so deeply buried in their subconscious that they are unaware of them; by giving the client the potential to alter the way they think and put an end to self-sabotaging tendencies, the client can positively approach life and move forward. This technique allows a client to release the memory of the event responsible for the traumatic response. It can be used for a variety of issues such as stopping smoking, overcoming anxiety, improving memory and concentration, and clearing traumatic events from the past.

For example, one of her clients, at fifty-one years of age, had a fear of deep water and would panic if she was in water above her waist. She wanted to set a better example for her teenage son as she had found, during every family vacation, she would not go in the water and swim with her husband or child, which had a negative impact on what should have been a happy occasion. She wanted to swim in the deep end of the pool, she wanted to enjoy her time with her family, but something consistently held her back. During her RTT session, it surfaced that she had witnessed her sister almost drowning when she was a child. When that happened, she had promised herself that she would not be put in that position again. A week after the session she was back, swimming in the ocean, and shortly after that, swimming in the deep end of the pool. Swimming is now enjoyable for her and her family; the fear of deep water is completely gone.

In Ailishā€™s sessions she also uses a proprietary technique called Emotional Alchemyā„¢. I asked her what this is:

Much like memories, emotions that have not been expressed are stored in the body; these stuck emotions then impede our ability to be fully present and can also be easily triggered.  As a protective mechanism, these emotions stack one on top of another.  In a session with my clients, I guide them through the process of feeling and releasing each emotion without judgment, and also to achieve a place of full acceptance of each emotion that surfaces. This acceptance then allows the client to go deep inside and clear and release emotional wounds that have been kept in place from a young age.  

My process of Emotional Alchemy allows the client to process what can be a backlog of emotions in a single session. What is important to understand is that emotions are chemicals in the body and these chemicals impact our vibration. So if you are attempting to achieve a positive outcome but you have a lot of negative emotions – fear, anger, resentment, etc. stored in the body, these emotions that are stored will impede you from achieving a different outcome, regardless of mindset or actions. Once these emotions are released, someone is standing on neutral ground and it is a very powerful place to create from.

I asked her what she finds is the most common fear her patients face?

Shame is often an underlying emotion that shows up, and fear around that. Fear also shows up indirectly through anxiety. While fear is an emotional reaction to a specific, real danger, anxiety is an excessive and unfocused fear that may be triggered by a variety of stimuli. Anxiety caused by stress may persist long after the trigger is removed or arise with no trigger at all.

Have you seen peopleā€™s fears change over the years of doing this kind of work, and if so, how?

A lot of fear can be overcome once you start doing the work. So the focus is on getting started. Once someone has overcome the resistance around starting whatever it is, then the focus switches to something else. Most fear and anxiety is associated with an earlier event, once we can clear and reprogram the earlier event that issue is resolved and the client can either move on or something else will show up to work on.

Through the work that I do, it is relatively simple to eliminate fears and anxieties. After they are eliminated, there needs to be positive actions to seal in a new experience. The ego likes the status quo. New actions and situations trigger the ego’s need to feel safe.  Once the ego/personality can learn that it is safe to do a new action and that this new thing wonā€™t ā€˜get you killed,ā€™ then the ego can be trained to respond positively in these scenarios with some positive experiences.

A lot of things that people consider fear are really just the discomfort around doing something new. These sensations in the body were probably first experienced when the client was a child, so it is very natural to want to move away from them. As an adult, once you can start to identify the sensations and triggers and look at them with an ā€˜adultā€™ mind, you can really help yourself move beyond them.

Her number one tip for dealing with anxiety or fear: 

Visualizing a positive outcome before you leave the house. For example, if you are going for a new job interview – before you leave the house, visualize yourself arriving back home after the interview looking happy and calling up a friend to tell them how well it went. Somehow in that process, and I tell all my clients to use it, the outcome of the interviews is usually very favorable.  Keeping an eye on the rate of breath is very helpful also, slightly longer exhales than inhales can assist in keeping the mind calm.

Her number one tip for dealing with depression:

It really depends on the person; however, good sleep, adequate sunlight and grounding should all be a part of everyone’s life. Grounding is the practice of walking barefoot on the natural ground – such as grass, sand, etc. or for example, lying in a park for 20-30 minutes at a time. The direct physical connection to the earth calms the mind. Grounding offers many health benefits, including improved sleep, reduced inflammation, improved tissue and cell repair, enhanced blood flow, increased heart rate variability, and improved electrical activity in the brain. In addition, walking barefoot on the ground releases endorphins and it is free and available to almost everyone. 

Good gut health is also essential for healthy serotonin levels. Once you have these things working for you (sleep, sunlight, grounding and diet), then you are naturally in a better place to deal with whatever mental and emotional issues are present and causing the depression.

I asked Ailish what her biggest challenge in life has been:

My biggest challenge in life has been trusting myself to find my path. A lot of what I have done in life has been different from many family members and friends and pretty much all of my college friends. Particularly, when I was younger, I found there was a lack of good role models and mentors in the field that I am currently in.

What brought you from Ireland to the US? Where are you based now and why did you choose that location over the other?

When I was younger growing up in the west of Ireland, New York always seemed like the capital of the US, even though obviously DC is. After college in Ireland, I had the opportunity to do my Masters through Cornell at IMHI/ESSEC and spent some time at Cornell in Ithaca, New York. After I graduated, I received my green card and I had contacts in the city, so it was easy for me to start in NY. I worked there for over eighteen years and then in Maine for an additional eight years thereafter.

I moved back to Ireland in 2020 as I was sick at the time. As a single parent, it was the correct choice for me.  It took me over a year to settle back into Ireland.  Now that I am here, I am growing my business and my life here. There are advantages to both locations, and I see them both as home. It is fabulous to be in Ireland and Europe for so many reasons also.

What are the biggest differences you see between life in the US and life in Ireland?

Possibility and Potential are the words that always come to mind for me with the US. It is such a big country and has so many different landscapes. People do not generally judge a person for whatever they choose to pursue, so for example, someone who is fifty-five could start out on a new career and no one would think that was unusual at all. The opinions of the people and everything there are generally very diverse. Sometimes the places lack the character of Irish towns and villages though.

Connection is the word that comes to me for Ireland, and connection and community traditionally have been very important in Ireland. However, there is a sense of sameness in Ireland and a somewhat lack of diversity in opinion more so than in culture. The political landscape in Ireland is very mono; there is very little diversity in political opinions. The landscape in Ireland is so beautiful and intimate and there are sacred places everywhere, wells, ring forts and ancient sites, so it is a place of wonderment also.

If Ailish Keatingā€™s biggest fear in life has been of having an ineffective, non-impactful life, I would say she has nothing to fear.

You can connect with Ailish Keating at ailish.com as well as on most of the regular social media platforms. Most of her work is directly one-on-one and custom tailored to each individual and the results they wish to achieve.Ā Ā 

This article was originally published on OpsLens.com.